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Sleep in a Sleepless World
Are you getting enough sleep? 47 million adults in the US aren't. A hundred years ago, the average person slept 9 hours a night - clinically proven to be the amount most of us need. As of 2002, the average has dropped to 6.9 hours and general sleep...
0 reviews,
rating : 0.00, 0 votes. Author : Ivy Mills
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Foot Fetish: A Look at The Use of Silver in Footwear
While foot odor is rarely discussed around the water cooler, it is an embarrassing problem that affects millions of people. Your feet harbor millions of organisms and bacteria. Our feet can produce over a cup of moisture per day, and the heat and ...
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rating : 0.00, 0 votes. Author : James Fowler
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Heart Attack Risk: Five Tests Your Doctor Should Do
If you want to learn your chances of suffering a heart attack, ask your doctor to draw blood for C-Reactive Protein (CRP), the good HDL and the bad LDL cholesterol, small low-density lipoprotein, Lp(a), homocysteine. He will also check your blood p...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Intestinal Gas: Causes and Remedies
Carbohydrates are made of sugars either alone or in combinations (starches) and before they can be absorbed, they must be broken down into single sugars. Vegetables, beans, nuts, cereals and other foods contain starches and sugars that should be ab...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Fungus Toenails? Maybe Not
Fungus infections cause less than five percent of deformed nails. Drying of skin and skin conditions such as psoriasis are more common causes.
The part of nails that you see is dead. Living nails are located underneath the skin at their base. It ta...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Are Fat-Free Products a Smart Choice After Gastric Bypass?
Have you wondered as you enjoyed your “fat-free” product what exactly was put back in the product to replace the fat? The new “fat free” products are creamy, crispy, tasty and delicious, something had to take the place of the fat, right? What is i...
0 reviews,
rating : 0.00, 0 votes. Author : Kaye Bailey
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Ten Ways to a Better Hospital Stay
Nothing strikes fear more in the hearts of brave men and women than being admitted to a hospital. Kings of Industry, Queens of Households, shake with nerves. What should you expect? Do you have to wear a hospital gown? Is the food edible? Will stra...
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rating : 0.00, 0 votes. Author : Mary Casey
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Stress Fractures
Stress fractures usually start out as a minor discomfort in the foot or leg, that occurs near the end of a long run. Usually the pain goes away as soon as the athlete stops running. On the next day, the pain returns earlier in the run. If she notic...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Pain in the Butt: Piriformis Syndrome
If it hurts to touch a point that's in the middle of one side of your buttocks, you probably have piriformis syndrome. This chronic condition is very difficult to diagnose, because other injuries may produce exactly the same symptoms. Similar pain ...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Shoulder Pain: Rotator Cuff Injuries
The rotator cuff muscles hold the head of the long bone of your upper arm tightly in the socket of your shoulder. Sports that require moving the arm over the head repeatedly can cause tearing and swelling of the tendons of these muscles. Baseball p...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Tips For Winter Wellness
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up ...
0 reviews,
rating : 0.00, 0 votes. Author : Kim Beardsmore
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Elbow Pain: Tennis Elbow
You don't have to play tennis to develop tennis elbow. It can be due to any movement that puts excessive force on the wrist muscles. Tennis elbow refers to elbow pain as the result of an injury to the elbow tendons that bend and straighten the wris...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Heel Pain: Plantar Fasciitis
One of the most common injuries in runners, joggers and tennis players is plantar fasciitis, pain on the bottom of the heel.
A band of tissue called the plantar fascia extends from your five toes, along the bottom of your foot to attach on the bott...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Ankle Pain: Achilles Tendinitis (Heel to Calf)
Achilles tendinitis means you feel pain in the large tendon that extends from in the back of your heel to your calf muscle. It hurts most when you get up in the morning and when you start to walk or run. It will heal only if you stop running and fi...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Anxiety and Panic Attack Recovery - Setbacks
Why do setbacks happen during anxiety recovery?
There could be any number of reasons. Something could have unconsciously jogged your memory and sent your anxiety up, you could have tried to tackle something new and felt overwhelming anxiety, you co...
1 reviews,
rating : 10.00, 1 votes. Author : Thomas Chant
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Shin Splints
Some very good bicycle racers develop painful shin splints on the front inside of the lower legs when they tried to train for triathlons. The injury is also common in women who take up aerobic dancing.
Shin splints occur when you damage the poster...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Twisted Colon
Twisted colon (colonic volvulus): A twisted colon is a twisting of a portion of the colon around its mesentery creating a colonic obstruction. The sigmoid colon and cecum are the most common portions of the colon involved in a colonic volvulus.
A t...
0 reviews,
rating : 0.00, 0 votes. Author : Theodore Frazer
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Health and Your Colon
Let's face it, talking about your colon isn't exactly dinner conversation. Because it is such a subject I'll be blunt about it. Having a proper flow to your movements is essential to maintaining good health.
Americans have the highest rate of Colon...
0 reviews,
rating : 0.00, 0 votes. Author : Bill White
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Media Muscle: Dont Believe the Hype
The media saturates us with fitness products and programs promising miracles in the wink of an eye. According to the hype, you can get washboard abs in three minutes a day, loose those love-handles overnight, drop inches and pounds on a daily basis...
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rating : 0.00, 0 votes. Author : Arron Stewart
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5 Simple Steps to Lower Your Cholesterol Level
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure wh...
0 reviews,
rating : 0.00, 0 votes. Author : F Mangano
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How to Relieve Your Lower Back Pain Easily & Safely Through Surgery
Back pain can be caused by a variety of reasons and is generally a very painful condition that requires diligent attention and treatment. Pains below the waist are often called lower back pains and can be caused my muscle pulls or straining the mus...
0 reviews,
rating : 0.00, 0 votes. Author : Balajee Bashyaam
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Should You Consider Medical Tourism?
Medical tourism to Eastern Europe is very popular because of the huge savings that people experience when they use the very inexpensive but high quality medical procedures that are available in Eastern Europe. If you would like, or need, any high c...
0 reviews,
rating : 0.00, 0 votes. Author : Gary Granai
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Top 5 Facts About Skin Tags
Skin tags are a very common skin lesion and is basically a small section of skin that hangs from the surrounding area. They are benign lesions, so are non cancerous and rarely cause any damage, problems or discomfort. However, the most common place...
0 reviews,
rating : 0.00, 0 votes. Author : John Mancini
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