Health and Fitness > Alternative > 8 Things to Help Your Energy When Snow (or just the idea of it) Makes You Slow During the Holidays
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Article rating : 0.00, 0 votes. Author : Heather Dominick
Twiddling your thumbs, staring out the window and just waiting for the holidays to
arrive? Why not use this downtime to set yourself up for greater success in the new
year? Here are my 10 picks, but you don't have to do them all. Even doing just one
will get you another rung higher on your energy ladder.
1. Evaluate your “virtual energy” and make changes if necessary.
Are administrative tasks taking up most of your time and keeping you from
prepraring for the holidays? Then set aside one hour a week to take care of “that
stuff” between now and the end of the month. This way you have a good amount of
it taken care of, that you don’t feel angry about it when you are out shopping or at a
holiday party, you aren’t giving it ALL of your attention either and you don’t have a
large pile waiting for you when you come back to reality in January.
2. Learn how to get more energy automatically via your main meals.
Would you like to be feeling energized 24-7 using your main meals? Then finally
take time to learn how it all can work for you. It's really a simple process, and you
can set it up for the new year! Register for my live telebridge workshop The Energy
Rich Boot Camp and know that you will have this taken care of in 2006. What a gift!
3. Revamp your gift-giving.
Remember that having a ready stack of warm presents for the holiday is the “ideal”,
but it isn’t the only way to go. The beginning of the new year is the perfect time of
year to gift-give and celebrate! Make a pact with some of your friends that instead
of the traditional holiday giving you will get together in January (when things are
slow and some are feeling sad) for a real-heart felt get together. Make a pact to
share one great thing about each other at this gathering. More money in your
pocket and more energy all around.
4. No Need to clean out that chocolate box!
Uneaten chocolates, holiday spirits, plates of cookies looking at you --- need I say
more? Don’t lose yourself. Set up reminders to help you stay in your body now and
connect to how you want to feel in the future (like next month!). And if you really
need to,
set "rules" to limit the amount of holiday sweets i.e. 1 piece of “something”
on each day.
5. Clean out your closet.
Have I lost my mind? Don’t I know this is the last thing we all have time for right
now? Think for a moment … is there maybe someone who could really use what you
don’t need? Put on some good music, start sorting, and make piles. Make sure these
are items that someone else could really benefit from (only you really love that
concert t-shirt from ’84). This can be a great thing to do with children, too.
6. Let your family, friends, co-workers know how much you are thankful for
them.
Whether it's holiday cards or personal note, this is a good practice for both your
energy and you. Letting the universe know you're grateful for what you have will
only bring you better things in the future. It is the best gift you can give.
7. Write down your 15 best accomplishments for this past year.
The year goes by so quickly that we forget to celebrate the good things we have
done. First I light a candle and write down my 15 accomplishments. Then I read
each one aloud. After the last one, I blow the candle out, and then RIGHT AWAY
make a list of 10 goals for the new year. (After truly acknowledging all the amazing
things you did this year, you'll feel incredibly powerful, recognize your success and
be energized for the New Year!)
8. Actually enjoy the holidays!
Yes! I realized that for the past few years Christmas and New Year's have flown by
like a jet plane, and I'm left wondering what happened shortly thereafter. Where's
the peace?
So take that walk in the snow, get that massage, and plan a leisurely shopping day
during the week – and stop and get a cup of tea while you are out there.
Remember, we only have so many holidays in a lifetime.
Heather Dominick, “The Energy Expert” is a nutrition and energy
specialist, and
coach with over 10 years of teaching and coaching experience. Heather’s
primary
focus is in helping women identify nutritional sources for increasing physical
energy
and making permanent lifestyle changes. To sign up to receive your own 20
minute
Energy Make-over, for her freebie how-to articles and no-charge teleclasses
on
creating your most energized life, visit http://www.individual-health.net.
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