Ayurvedic Home Remedies for digestive disorders

There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.

Gruel recipes

1. In Indigestion

Ingredients:
Rice-1/2 cup
Water -4 cups
Long pepper- 2or 3
Ginger -1’’

Method of preparation: Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.

2. In Diarrhea

Ingredients:
Rice -1/2 cup
Water – 4 cups
Ginger paste – 1/2 spoon
Salt to taste
Pomegranate juice: ½ cup

Method of preparation
1. Cook rice with recommended quantity of water with ginger paste and salt

2. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.

3. In flatulence

Ingredients:
½ cup of rice
4 cups of water
Haritaki (Terminalia chebula) - powder-1/2

Cook rice water and salt together. Add a cup of butter milk when it is little warm and consume it . This relieves indigestion, nausea and corrects digestion.

Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India. http://www.ayurhelp.com email doctor@ayurhelp.com

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