For all of my readers that live in any of the four-season zones, I would like to ask how was your disposition and energy level to do things during this past October? And what about your health during the same season? Hope you didn’t forget to boost your happiness and attitude with the bliss of Walnut essence.

The Bach Flower Remedies are a system of 38 flower essences that corrects emotional imbalances as negative emotions are replaced with positive ones. Bach Flower Remedies are the original form of Flower Essence Therapy, which Dr. Edward Bach, a medical Harley Street genious, originated in the 1930's.

The outstanding characteristic of the Bach Flower Remedies is that they have gained the recognition of doing for the emotional body what Homeopathics do forthe physical body. With their help, a forgotten part of our body/spirit temple can be rescued as most of the people still believe we are just made of flesh and blood, ignoring recent researches that link emotions to the immune system.

The Bach Flower Remedies resonate with the emotional body to re-establish balance and harmony in the physical body. It is also my duty to say that the Bach Flower Remedies are safe for everyone, including children, pregnant women, animals, elderly and plants. Each flower essence aids a specific emotion, so the best results to balance your emotions comes from the moment you honestly describe and specify to yourself what the feeling or mood is that you are going through at a determined time.

You can take the flower essences individually or mix them together to match the way you feel. And please be advised that the Bach Flower Remedies along with any medical attention give the perfect stability to our body, mind and soul.

Agrimony – mental torture behind a cheerful face.

Aspen – fear of unknown things.

Beech – intolerance.

Centaury – inability to say “no”.

Cerato – lack of trust in one's own decisions.

Cherry Plum – fear of the mind giving way.

Chestnut Bud – failure to learn from mistakes.

Chicory – selfish, possessive love.

Clematis – dreaming of the future without working

Crab Apple – cleansing remedy, also for self-hatred.

Elm – overwhelmed by responsibility.

Gentian – discouragement after a setback.

Gorse – hopelessness and despair.

Heather – self-centeredness and self concern.

Holly – hatred, envy and jealousy.

Honeysuckle – living in the past.

Hornbeam – procrastination, tiredness at the thought of doing something.

Impatiens – impatience.

Larch – lack of confidence and self-esteem.

Mimulus – fear of known things.

Mustard – deep gloom for no reason.

Oak – the plodder who keeps going past the point of exhaustion.

Olive – exhaustion following mental or physical effort.

Pine – guilt.

Red Chestnut – over-concern for the welfare of loved ones.

Rock Rose – terror and fright.

Rock Water – self-denial, rigidity and self-repression.

Scleranthus – inability to choose between alternatives.

Star of Bethlehem – shock.

Sweet Chestnut – Extreme mental anguish, when everything has been tried and there is no light left.

Vervain – over-enthusiasm.

Vine – dominance and inflexibility.

Walnut - protection from change and unwanted influences.

Water Violet – pride and aloofness.

White Chestnut – unwanted thoughts and mental arguments.

Wild Oat – uncertainty over one's direction in life.

Wild Rose – drifting, resigntation, apathy.

Willow – self-pity and resentment.

Rescue Remedy

Dr. Bach also created an emergency combination containing five flower remedies - Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose and Clematis which can be used to help you cope with immediate everyday situations such as going to the dentist, interviews, making a complaint or wedding day nerves.

It can also help in times of crisis or trauma such as bereavement, a relationship breakdown or redundancy.

You can get all the Bach Flowers Essences through many online shops or in your nearest botanical store.

Alma De la Cruz, a staff mystic employed by http://www.psychicrealm.com, has a profound personal history where she has unabashedly delved deep into the heart of occult mysteries for an extensive period of her life. Her name literally means “Soul of the Cross” in Spanish. Currently she is working publishing a manuscript that delves into the mysteries of Hispanic new age beliefs incorporating old insights with new spiritual methodologies.

Check out her bi weekly metaphysical column: http://www.newagenotebook.com where she takes a new twist, incorporating Latin shamanistic philosophies with leading edge occult beliefs.

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