While the lemon verbena is native to South America, the Spaniards introduced this shrub to Europe in the eighteenth century. The Spaniards were growing it for the perfume oil scent. Today, this aromatic plant is cultivated for its leaves and ornamental appeal. Due to the inefficient process of extracting the oil from its leaves, the cost of verbena oil is relatively expen ve. Because of this expense, verbena pure essential oil is rarely used in bath products, such as bath salts and bath soaps. It is mainly used in top of the line, high quality, and expensive perfumes.

The therapeutic properties of verbena pure essential oil help to ease exhaustion, relieve anxiety, and boost concentration. The main constituents in verbena essential oil are limonene, geraniole, cineole, and citral, which is up to 26% of the oil itself. These constituents give lemon verbena a very strong antibacterial, antiseptic, and antispasmodic effects.

Here is an extra tip. If you are looking to purchase pure verbena essential oil, be careful to ensure it is pure. Due to the expensive nature of this oil, it is often found stretched, or diluted, with the less expensive lemongrass oil, which of course will greatly diminish the therapeutic properties of the oil. You can buy the stretched verbena oil, just do not pay for the price of pure verbena oil.

One of the major conditions verbena pure essential oil can help with is insomnia. Verbena helps to promote relaxation. It is this effect, which is useful for easing stress related sleep disorders. All you need to do is add 3 drops each of verbena and lavender oil to your bedside diffuser.

Like many of the citrus oils out there, verbena is a great room freshener. Mix 10 drops of verbena oil with 2 ounces of water, preferably distilled if you have some, and store in a spray bottle. Then just spray around the house, and even on sheets and pillows to help remove the stale odors.

If you are pregnant, this oil should be used with caution. Midwives to start, or trigger, contractions, once relied upon verbena essential oil. This oil is still associated with uterine muscle stimulation. Some also believe this oil will increase a woman's stamina, which is well needed, during delivery. Just be sure to take precautions and do your research before using this oil if you are pregnant.

Also, verbena essential oil may irritate the skin. Even when the oil is diluted with a carrier oil, such as safflower oil, there may still be some irritations due to the sensitivity of your skin. Before applying a mixture of verbena and a carrier oil, apply it to small spot on your skin to see of irritations will occur. If not, massage away,but, as always, use this oil with caution.

Due to the expensive nature of verbena pure essential oil, you may never have the chance to experience the true therapeutic properties but, you can still enjoy the aroma of this oil with some of the expensive perfumes. Just ask if verbena oil is one of the oils in the perfume. You can also enjoy the aroma by using one of the "stretched" blends, which is still somewhat beneficial.

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Michael Russell
Your Independent guide to Aromatherapy
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