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Protein or Carbohydrates?
This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate die...
0 reviews,
rating : 0.00, 0 votes. Author : Jeffrey Bedeaux
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Monster Triceps
They make up the biggest trio in bodybuilding.
No, not Arnold, Franco, and Lou.
These three components combine to make up a vital element of your upper-body development. They’re known as the brachialis, the brachii, and the pronator teres, but in m...
0 reviews,
rating : 0.00, 0 votes. Author : Allen Martin
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Complete Pec Training Tips
Put these pec techniques to use and develop that full, muscular chest today.
For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pecs. Rather than worry about how much you can lift,...
0 reviews,
rating : 0.00, 0 votes. Author : Allen Martin
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A Recovered Treasure: The Pilates Method
Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.
In a way, he’s a lot like Edgar Allen Poe. The famous writer had been deceased for many years before he miraculously cracked super-stardom, his once-buried work revamped from the ashes...
0 reviews,
rating : 0.00, 0 votes. Author : Allen Martin
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Pipes, Guns, Bazookas - Killer Biceps
Pipes. Guns. Bazookas.
Take your pick. Grab your weapon of choice.
This common weight room jargon refers to the muscle that separates your elbows from your shoulders, those bulging beauties known as your biceps.
Although biceps are considered a sma...
0 reviews,
rating : 0.00, 0 votes. Author : Allen Martin
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Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengt...
0 reviews,
rating : 0.00, 0 votes. Author : C.J. Gustafson
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Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually m...
0 reviews,
rating : 0.00, 0 votes. Author : Aaron Potts
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Personal Training: 6 Secrets of Award Winning Customer Service
Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your b...
0 reviews,
rating : 0.00, 0 votes. Author : Aaron Potts
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Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there....
0 reviews,
rating : 0.00, 0 votes. Author : Aaron Potts
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The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrimental to gaining muscle. For best...
0 reviews,
rating : 0.00, 0 votes. Author : Anthony Ellis
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5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by taking control of your
weight and physical condition? If so, here are five ideas that can
start you on the path to a healthier, slimmer body today.
1. Stop using remote controls. Remote controls are the...
0 reviews,
rating : 0.00, 0 votes. Author : James Allen
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Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. The symptoms...
0 reviews,
rating : 0.00, 0 votes. Author : Marc David
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Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybui...
0 reviews,
rating : 0.00, 0 votes. Author : Marc David
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NO2 Muscle Enhancing Hemodialator
Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle.
Could NO2 be the next Creatine? Wh...
0 reviews,
rating : 0.00, 0 votes. Author : Marc David
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How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or...
0 reviews,
rating : 0.00, 0 votes. Author : Lynn Bode
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4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!
People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-i...
0 reviews,
rating : 0.00, 0 votes. Author : Jesse Cannone
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Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”
If it were so easy you’d have millions of muscl...
0 reviews,
rating : 0.00, 0 votes. Author : Jesse Cannone
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New Bodybuilding Study on the Benefits of Deadlifts
Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.
Here are some facts, on how Deadlifts can dramatically improve your physical power, to singu...
0 reviews,
rating : 0.00, 0 votes. Author : George Papazoglou
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Weight Lifting 101
WHY WEIGHT LIFTING?
What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?
Weight Lifting! Or as it's also called, Strength Training!
For t...
0 reviews,
rating : 0.00, 0 votes. Author : Kevin Valluzzi
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Muscle-Building Exercises and Growth-Boosters
I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggressive workouts that expel pure testosterone bursts", is the key to a ...
0 reviews,
rating : 0.00, 0 votes. Author : George Papazoglou
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10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.
The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.
Why?
Because you will do this move while you brush your teeth!
How does it work:
Standing straig...
0 reviews,
rating : 0.00, 0 votes. Author : Valerie Vauthey
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The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about ...
0 reviews,
rating : 0.00, 0 votes. Author : Louise Roach
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Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate with it and among our top favorite summertime activities will always ...
0 reviews,
rating : 0.00, 0 votes. Author : Nathan Boyd
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Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverage
Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.
F...
0 reviews,
rating : 0.00, 0 votes. Author : Michael Francis
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7 Surefire Strategies For Fat Loss!
1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance t...
0 reviews,
rating : 0.00, 0 votes. Author : Richard Rigor
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