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In-Season Training for Athletes
One of the most oft asked questions by a majority of athletes is how to train in-season. In-season training is perhaps one of the most overlooked components of an athlete’s training. In western periodization literature, there is clearly a strong pu...
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rating : 0.00, 0 votes. Author : Andrew D. Smith
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Supplement Your Push Ups
If you are a martial artist you have probably been doing push-ups as part of your training. Most people don’t realize, however, that if they are done alone, push-ups may unbalance your natural muscular balance.
Don’t get me wrong, push-ups are a gr...
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rating : 0.00, 0 votes. Author : Paul Zaichik
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Muscles and Protein: How Much Do You Need?
Many body builders and weight lifters are overly concerned about what they eat and what food supplements they take. If you want to grow larger and stronger muscles, you should concentrate on lifting weights, but you can help muscles grow larger by ...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Best Workout Tip Ever
The tip I am going to give to you today I got from my younger brother (of 2 years).
One day out of the blue he asked me why I increased the weight on my exercises every time I worked out.
I replied, well I got my targeted number of reps, so I felt ...
0 reviews,
rating : 0.00, 0 votes. Author : Leonard Rogalski
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Myths That Effect Your Muscle Building Results
Over the past 5 years, while working as a personal trainer, I've discovered a lot of muscle building hype floating around the internet.
Here are some of the most common myths that will effect your muscle building goals. Next to the myth, I've reve...
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rating : 0.00, 0 votes. Author : Shawn LeBrun
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Daily Checklist For Building Muscle And Losing Fat
If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time.
1. Set a goal for yourself and get real about achieving it.
Until you set a goal of how much body fat you want to lose and muscle y...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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Big Strong Biceps - Build Triceps - Powerful Arm Exercises
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore command the most respect. Invariably, when you ask someone...
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rating : 0.00, 0 votes. Author : Chris Chew
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17 Muscle Building Facts Ive Discovered
I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations.
I wanted to share some of the most important ones with you, in this article.
Here ...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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How to Count Calories With Your Eyes
Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you’ve been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss.
Af...
0 reviews,
rating : 0.00, 0 votes. Author : Marc David
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Motivation for Rookies
For some people motivation comes easy, but for others, it is what separates the true bodybuilders from the "posers." Bodybuilding is a sport that requires 110 percent of your focus, if one part is lacking then your whole plan will become a failure ...
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rating : 0.00, 0 votes. Author : Zach Bashore
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Too Skinny? Gain Muscle, Not Fat
If you think you're too thin and want to gain weight, don't just sit on the couch and stuff yourself with food. Weight gain should always be in the form of muscle, not fat. To build muscle, start a weight-bearing exercise program. Go to a gym and l...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Build Big Muscles Fast: Secrets of Total Body Muscle Building
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.
There are 3 types of people in this world.
First, there are those that make things happen.
They calculated and know very sure what they...
0 reviews,
rating : 0.00, 0 votes. Author : Chris Chew
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Want To Lose Fat? Build Muscle!
Want a sure-fire way to help your body rid itself of unsightly body fat, better yet, keep it off for good?
Learn to accelerate your body's metabolism. One way to do this is by incorporating resistance training (weight-training) into your routine. T...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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My Keys To Gaining Muscle And Losing Fat
If you want to learn my personal keys to gaining muscle and losing fat, keep reading because I will reveal them below.
Last night, I had the pleasure and opportunity to attend one of Dave Ramsey's "Financial Peace" seminars here in Portland, Maine....
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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How To Act Like You Have The Muscle You Want
Your subconscious mind cannot distinguish between a real event and a make believe event.
What this means is, if you begin acting as though you have the ideal body of your dreams, soon enough your bconscious mind will begin working to realize those ...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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How to Become Very Strong in 30 Minutes a Week
Some body builders lift weights for more than six hours a day, but you don't have to waste that much time to become very strong. Training for weight lifting is done in sets. A set of ten means that you lift and lower a heavy weight ten times contin...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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2 Keys To A Lean, Muscular Body
Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in the world.
And I can honestly say that the information you get from this article will change your body ...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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The Simple Basics of Building Muscle
I’m going to simplify the process of building muscle for you. So if you're looking to gain muscle mass, you'll definitely want to read this entire article.
The more weight you lift, the more overload you put on the muscles. As a result of this inc...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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Shoulder Injury
"The Cause" (part 1 of 3)
Most people think that the shoulder is a ball and socket connection much like the hip joint; nothing could be further from the truth. The shoulder is made up of two main bones the humerus the large bone in the upper arm, a...
0 reviews,
rating : 0.00, 0 votes. Author : Troy Pearsall
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Weight-Lifting Benefits All
Almost everyone should lift weights. Weight lifting strengthens bones, muscles ligaments and tendons; increases coordination for tasks requiring strength; and gives confidence and mobility to elderly or disabled people.
Just exercising doesn't do ...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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The Best Tool For Losing Fat And Building Muscle
Resistance training is the best long-term tool for losing fat and building muscle.
The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue you possess, the more energy your body will require ...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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To Build More Muscle, Lift More Weight
If you're looking to build more muscle, you have to start lifting more weight.
That's one of the biggest problems I see as a personal trainer in the gym each day.
Many people want to build more muscle, but they do not strive to progress upwards in ...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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Weight Lifting for Beginners
Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it's true there is a lot to get your hands around when it comes to the world of weigh...
0 reviews,
rating : 0.00, 0 votes. Author : Travis Van Slooten
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