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Bodybuilding Nutrition - Take It Seriously
When you first begin weight training, your view and understanding of the bodybuilding process
is entirely different from those that have been around for a while.
I frequently get asked for training advice and what should be done when starting out....
0 reviews,
rating : 0.00, 0 votes. Author : Faseegh Salie
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How Many Reps and Sets To Build Muscle
One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body composition.
Reps
The desired repetition range for ...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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Why Binges Take Place
Being a former victim of an eating disorder I understand the fear of eating, the sudden binges and the feeling of being completely out of control and lonely. Anyone actively suffering from binges must realize that it is not your fault, but rather d...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Ultimate Calf Training
You have been pounding away at the iron game for years, set after set and repetition after repetition. You have literally put blood, sweat, and tears into your calf training routine. You step back to look at the view in the mirror only to notice ...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Six Bodybuilding Dieting Mistakes
You have probably noticed that muscle doesn't miraculously appear overnight. Building muscle takes time, patience, and accuracy in training and nutrition. Let's fact it, bodybuilding is a science, and with all the information available to us, it's ...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Shredded Quads Part II
If you are taking part in my previous newsletter, Killer Quads, this is the second part I promised you, Shredded Quads. Killer Quads was a 6 week building program, so you have a couple more weeks to go before you can put this program to use, but it...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Partial Training for Massive Results
You have been struggling in the gym day after day, week after week and you still look the same now as you did last year. You read all the muscle magazines, surfed the Net and read forums to get the absolute best training advice. Why are you not gai...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Muscle Stimulation or Exaggeration?
I'd like to discuss an issue with a certain question I receive concerning training and angle variation. Can you add more muscle size by adding more angels to exercises for each muscle group? Not necessarily.
Many lifters are under the notion that a...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Mainstream Flows Downhill
When the low-fat era hit back in the 1980s, everyone accepted it as holy. It was believed that you needed little to no fat in your diet and that you should consume large quantities of carbohydrates in order to be fit and healthy.
It didn't take lon...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Killer Quads Part I
A nice set of legs is what really makes a bodybuilder outstanding! Leg training is very popular, and knowing how to effectively train your legs will bring you to greater heights.
While many people focus on quality leg training, all too many are eit...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Etch Your Abs With the Stomach Vacuum
The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement, as if something is lacking. Are you among the many that religiously train yo...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Cap Those Delts
The shoulders, also known as the Deltoids or "delts", add shape and width to the upper body. The shoulder is divided into three parts, anterior, acrominal (lateral), and posterior. The shoulders are an important factor in training, as well as bodyb...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Bodybuilding, the Symmetrical Side
Symmetry is how the body parts fit together to form your structure and how your upper and lower body are balanced, as well as your left and right side.
Flex Wheeler and Lenda Murray have to have some of the best symmetry I have ever witnessed in th...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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A Cut Above the Rest
Getting into contest shape is a challenge. Some find it difficult, and many find it impossible. Those who find it completely impossible are going about it the wrong way.
Too many people try to drop body fat in an all-or-nothing approach. You can't ...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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Women and Weights
So ladies, what can weight training do for you? Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. It gives you strength, health, vitality and a b...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Sessions
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The How To Guide for Six Pack Abs
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a...
0 reviews,
rating : 0.00, 0 votes. Author : Ryan Cote
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Why Less Is More When Trying To Build Muscle
One of the biggest myths I deal with as a personal trainer is that many people still believe it takes hours in the gym to build muscle and get a lean, muscular physique.
Not true.
In fact, the best results I've seen, both with my own training as we...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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Which Is Better For Building Muscle: Machines Or Free Weights?
Want to know the Million Dollar question I get asked probably more than any other?
Which is better for building muscle: Machines or Free Weights?
Well, first of all, overloading the muscle with heavy weight -- whatever the type of equipment you use...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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A Beginner Workout Routine To Build Muscle
This outline for a workout routine to build muscle has been devised for people just starting out in weight-training. It is simplistic in it’s approach, which is also why it is very effective for building muscle mass.
The key to proper weight traini...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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How To Get In The Zone When Working Out
Have you ever had one of those workouts where everything seemed to just "click" and all of your lifts were great?
Where you just felt an extreme energy coursing through your body as you go from one lift to the next, ready to kick it up an even "hig...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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How To Reach All Your Fitness Goals
If you're looking to achieve all your fitness goals and get the body you've always wanted, this article will drastically speed up your results.
First, you need to know what it is you want to achieve:
My fitness goals are:
__________________________...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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The Fastest Way To Build Muscle And Burn Fat
If you want to build muscle and burn fat as fast as possible, you'll want to read this entire article. Because if you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt, I'm going to show you how to do it.
But f...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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Never Hit A Training Plateau In Your Workouts Again
Your workouts should be very demanding. They should be intense and very focused. With this intensity comes the need to rest to allow your muscles to fully recuperate from the demand that you have placed on them.
Muscle growth is achieved by progres...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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Are You Working Out Too Much?
There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights?
Are you trying to convince yourself that the more time you spend in the gym working out, the bette...
0 reviews,
rating : 0.00, 0 votes. Author : Shawn LeBrun
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The Key to Building Muscle and Burning Fat at the Same Time
Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time?
I can understand how y...
0 reviews,
rating : 0.00, 0 votes. Author : Marc David
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