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Lifting for the Love of It!
Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all. The prevailing belief is that lifting must be one’s top priority if one is to be the best at it. That may ...
0 reviews,
rating : 0.00, 0 votes. Author : Aaron Anderton
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Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are liftin...
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rating : 0.00, 0 votes. Author : Marty Gallagher
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Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a dis...
0 reviews,
rating : 0.00, 0 votes. Author : Marty Gallagher
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The Importance of Maintaining A Weight Training Log
Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you’re burnt out on the exercises your doing. A weight-training l...
0 reviews,
rating : 0.00, 0 votes. Author : Raymond Burton
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Get Rid of Cellulite, Once and For All!
Get Fit At Home With Ailsa : Get Rid of Cellulite
Had it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I starte...
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rating : 0.00, 0 votes. Author : Ailsa Forshaw
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Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle a...
0 reviews,
rating : 0.00, 0 votes. Author : Chris Chew
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Burning Fat
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation. The other parts are cardiovascular conditioning and health...
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rating : 0.00, 0 votes. Author : Melissa Allen
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The Secret to Legs with Size, Strength, and Endurance
There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I mean by thi...
0 reviews,
rating : 0.00, 0 votes. Author : Aaron Anderton
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Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have the basics down to eating to gain weight fast!
If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.
G...
0 reviews,
rating : 0.00, 0 votes. Author : James Jordan
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Muscle Soreness After Exercise
Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage “No Pain No Gain”. Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated t...
0 reviews,
rating : 0.00, 0 votes. Author : David Petersen
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How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days.
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experien...
0 reviews,
rating : 0.00, 0 votes. Author : Lewis Wolk
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Comeback Bench Program
For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. I eat regular food and drink a...
0 reviews,
rating : 0.00, 0 votes. Author : Aaron Anderton
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Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. T...
0 reviews,
rating : 0.00, 0 votes. Author : Marty Gallagher
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Building Better Biceps
Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that si...
0 reviews,
rating : 0.00, 0 votes. Author : Allan Lye
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Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as ...
0 reviews,
rating : 0.00, 0 votes. Author : Jasdeep Singh
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The Biggest Muscle Mass Gain Myths Exposed
Performing low repetitionheavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the stat...
0 reviews,
rating : 0.00, 0 votes. Author : Joseph Krachenfels
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The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?"...
0 reviews,
rating : 0.00, 0 votes. Author : Marty Gallagher
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Machines VS. Free Weights II
Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker. In sports...
0 reviews,
rating : 0.00, 0 votes. Author : Bryan Fass
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Sneak a Little Intensity into Your Workout
You know you’re on autopilot during your workouts when, halfway through you’re set on the pec dec, you realize you’re sitting on someone’s lap. It’s time to shake things up a bit. Every gym has a variety of people who come in and do the same rou...
0 reviews,
rating : 0.00, 0 votes. Author : Tony Hale
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BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.
Summary
Body Mass Index:
25: Overweight
30: Obese
Calculate...
0 reviews,
rating : 0.00, 0 votes. Author : David McCormick
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Muscle Building Workouts and Tips: Dos and Donts
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same ...
0 reviews,
rating : 0.00, 0 votes. Author : Jasdeep Singh
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Bodybuilding Protein
What helps make comedy also builds muscle…
This is key to getting the most out of your bodybuilding protein intake. There’s not much point in stuffing down that half chicken and protein shake…only to roll over and have a nap.
No, we need discipline...
0 reviews,
rating : 0.00, 0 votes. Author : Mark Newport
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