Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the back exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Lat machine pulldowns - this exercise

- Take a shoulder width grip.

- Pull arms towards the thighs keeping the arms straight.

- Pause.

- Return the bar slowly to the starting position.

2. Pulldowns - you can move straight on to this exercise if you are sufficiently experienced. Using the same machine, take an under hand grip because this will make better use of biceps strength thus maximizing the effects of the workout.

- Take a shoulder width grip.

- Pull bar to the chest area.

- Pause.

- Return the bar slowly to the starting position.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

• Add Intensity To Your Muscle Building Workout


• Increase Your Training Intensity - Training To Failure


• Increase Your Training Intensity - Pre-Exhaustion


• Increase Your Training Intensity - Forced Repetitions


• Increase Your Training Intensity - Negative Repetitions


• Increase Your Training Intensity - Partial Repetitions


• The Facts About Anabolic Steroids


• The Health Risks Associated With The Use Of Anabolic Steroids


• Are Prohormones A Safe Alternative To Anabolic Steroids?


• Is Your Muscle Building Potential Limited By Your Genes?


• Know Your Muscles - The Mid-Section


• Know Your Muscles - The Chest And Upper Back


• Know Your Muscles - The Shoulders And Arms


• Know Your Muscles - The Lower Body


• Know Your Muscle Building Exercises - The Chest