An unfortunate and inevitable part of depression is hitting rock bottom. It can lead to suicidal thoughts, random crying jags, extreme symptoms and other various symptoms. It can be very difficult to watch and even harder to deal with. It is hard to hear but the best thing to do at that point is to be there for them. Let them come to you, or if they don’t seem to be doing it on their own, then go to them and hold them. That will sometimes be exactly what they need. It may induce a crying jag, but that is actually healthy. It gets them to start letting out the negative energy that is building up.

It is also important not to really leave them alone right now. If your significant other is trying to be alone, it could be so that they harm themselves.

Let them rely on you, this is one time when the term “a shoulder to cry on” is less of a metaphor than others. Let them curl up with you and cry. Be a comforting source here. Unfortunately, it is not the best time to let your own emotions out. As hard as it can be, this is a time to be steady for them. After it is over, you can both sit down and talk, but at this point, you need to find a way to just be there for them.

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• Meeting New People Is A Weapon In The Fight Against Your Depression


• Talk to a Significant Other When They Are Depressed


• How To Tell If Someone Is Depressed


• Get Your Significant Other Out of the House


• Getting Out Of Your House Can Help Your Mood


• Help Your Significant Other With Feelings Of Depression


• Help Your Significant Other Part II


• Depression: How To Watch The News


• Depression: Avoid Road Rage


• Depression And Paranoia


• Depression and Socializing


• Support For Your Depression


• Depression And New Places


• Depression And Personal Fights


• Break Ups Can Affect Your Depression