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Exercising In The Heat: 5 Tips to Help You Keep Your Cool!
On a hot day we may feel like we’re melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core temperatu...
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rating : 0.00, 0 votes. Author : Ray Kelly
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Which Came First, the Pedometer or the 10,000 Steps Program?
Like sushi, Sumo, and Hello Kitty, the idea of walking 10,000 steps per day is “made in Japan.” It originated with Japanese researchers, most notably a Dr. Yoshiro Hatano, who wanted to determine the calorie burn resulting from brisk walking. He ...
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rating : 0.00, 0 votes. Author : Matt Ream
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Starting a Workout: Getting Your Body to Move
(Part 5 of a 5 Part Series on Body Awareness)
I want to tell you how easy it is to workout every day.
But before I begin, I want you to do one thing. I want you to grab your car keys and go out to your garage, carport, or driveway and get into your...
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rating : 0.00, 0 votes. Author : Kevin Gianni
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How To Get Fit - Even if Youve Never Stuck With A Fitness Program Before
Are you frustrated with the struggle to sustain a healthy fitness program? It seems like every time you turn your head you're told to take regular exercise for our own good health.
But how many of us actually do? Who's got the time? The motivation?...
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rating : 0.00, 0 votes. Author : Isobel Whytock
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Exercise & Motivation, Part 4: Maintenance & Relapse
WHAT ARE THE MAINTENANCE AND RELAPSE STAGES?
In the maintenance stage, you’ve been exercising regularly for long enough that it’s become a habit. You’ve created a routine that works for you, and (if you’re doing it right), you’ve started seeing the...
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rating : 0.00, 0 votes. Author : Tanja Gardner
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Abdominal Training - Abs
You can work your abs until hell freezes over, but if you still have a layer of fat, or in some cases even a beer belly, you will never be able to see the muscle. So, from a visual sense you must use proper diet & nutrition to actually be able to s...
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rating : 0.00, 0 votes. Author : Robert DiMaggio
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Is Your Child’s Exercise Program Stunting Their Growth?
With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age. Studies have shown that children that are active throughout their teenage years have a greater chance of being healthy adu...
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rating : 0.00, 0 votes. Author : Ray Kelly
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Slimming the Waist: Article 1 of 3 - The Abs Routine
Let's face it...there's a million different abdominal exercises and routines out there, and each one promises to have the right stuff to give you a six-pack, get you toned, remove those love handles, and fulfill any other elaborate plans you may ha...
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rating : 0.00, 0 votes. Author : Ben Greenfield
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Back Extensions Exercise
If you’re looking for a way to strengthen your lower back, back extensions may be the exercise for you. If you’ve recently injured your back you’ll want to consult your physician before attempting such an exercise. If you find this exercise is a bi...
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rating : 0.00, 0 votes. Author : John Gibb
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Top Ten Excuse-busters for Taking Exercise
1. Exercise is boring
Not all exercise is created equal. You don't have to get fit by spending hours on soul-less machines down at the gym. Somewhere out there is an activity you'll love and it's just a case of looking around until you find it. Is ...
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rating : 0.00, 0 votes. Author : Janice Elizabeth Small
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Tummy Tightening and Weight Loss
With all the diet fads and quick weight loss claims out there, how do you know who and what to trust for a successful weight loss plan?
The truth is, there are so many different voices of reason out there that no one weight loss solution is suitabl...
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rating : 0.00, 0 votes. Author : Holly Pateman
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Weight is Like Metal
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight.” In reality, if y...
0 reviews,
rating : 0.00, 0 votes. Author : Melissa Allen
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Arnold Press Guide
The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It’s a good idea to start out with a light weight when first attempting this exercise, until your...
0 reviews,
rating : 0.00, 0 votes. Author : John Gibb
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Exercise & Motivation, Part 3: Keeping It Going
THE NEXT STAGE: ACTION
The next stage of Prochaska’s Transtheoretical model - ‘Action’ - kicks in once you’ve started taking (you guessed it) action.
If you’re in this stage, you’re ready to make changes – and now. In the Action stage, you know whe...
0 reviews,
rating : 0.00, 0 votes. Author : Tanja Gardner
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How Cross Training Will Whip You In Top Shape - 5 Ways
Exercise is one of the best gifts you can give your body. You can tone and strengthen muscles, lose body fat, lower your blood pressure and strengthen your heart. To gain the maximum amount of benefit to your body, it's important to vary your exer...
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rating : 0.00, 0 votes. Author : Mike Singh
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Are You Ready for Pilates?
A few years back, I had major surgery that involved cutting through the abdominal wall. As a result, I lost all my abdominal muscles. Once I had recovered from the surgery, my doctor suggested Pilates as an ideal way to rebuild the lost muscle to...
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rating : 0.00, 0 votes. Author : Jennifer Dunne
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How to Keep in Shape with Exercising Gadgets
We’ve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around belts that zap your midsection with electronic pulses, allowing you ...
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rating : 0.00, 0 votes. Author : Ispas Marin
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Free Exercise Tips: Learn Dos and Donts Of Exercising!
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.
Some Do's and Dont's while Exercising.
Not Stretching
...
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rating : 0.00, 0 votes. Author : Jasdeep Singh
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Integrated Variable Dynamics
After having recieved over two hundred requests for a detailed description of my trademarked training method Integrated Variable Dynamics™, I have finally caved, so here goes...my trade secret, oh and by the way...shhhh, this is on the DL!
The Secr...
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rating : 0.00, 0 votes. Author : Kurt Hurley
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Clothing for Runners
The best type of clothing for you will depend on what exercise
you are doing, what it is for (general fitness, specific event) and how
serious you are about continuing with it.
If you want to start jogging, but only in good we...
0 reviews,
rating : 0.00, 0 votes. Author : Fraser Edwards
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Getting Ready for Winter Exercise
The Summer is creeping away here in Calgary. On my ride in this morning the temperature was right at freezing so the nice easy schedule of riding in to work and home will be over sooner than I would hope. Now is the time of year that all of those o...
0 reviews,
rating : 0.00, 0 votes. Author : Bill Nadraszky
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Get More Mitochondria... Get More Energy
(Part 3 of a 5 Part Series on Body Awareness)
It kind of defies logic that you could get MORE energy from exercising.
Doesn't walking a couple of miles wear you out, not raise your concentration and get you moving?
For most people this is the case....
0 reviews,
rating : 0.00, 0 votes. Author : Kevin Gianni
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Get Fit From Home-part 4: Partner Resisted Exercises
It’s time for Part 4 of your mini-course: Get Fit From Home!!
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Partner Assisted Exercises
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If you have someone who wants to join you in getting a good at-home workout, all you need is each other!
You ca...
0 reviews,
rating : 0.00, 0 votes. Author : Wesley Norris
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5 Secrets For Sexy Arms
Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symmetrical body is one of the sexiest looks you can strive for.
By symmetrical, I'm referring to an overal...
0 reviews,
rating : 0.00, 0 votes. Author : Raphael Calzadilla
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Avoiding Exercise Errors
So you finally invested in some workout equipment or joined a gym. Now you are ready to turn that sedentary lifestyle around. But before you make the transition from couch potato to fitness freak, here are some common exercise errors to avoid.
Befo...
0 reviews,
rating : 0.00, 0 votes. Author : Glenn Mueller
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