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The Gift That Keeps On Giving
The kids are finally back in school.....the temperature is falling.....raking leaves has replaced mowing the lawn.....believe it or not, Christmas is just around the corner! So what's under the tree for you?
Did you know that you can give yourself ...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Exercise Relapse- When Missing One Day of Exercise Turns Into Two Months
We’ve all been there before. You miss one day of exercise which then turns into a week and then into a month. Missing one day of exercise is not the end of the world, but it is crucial to pay attention to the following week. Once you miss an entire...
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rating : 0.00, 0 votes. Author : Meri Raffetto
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How To Exercise: Choosing the Right Type of Exercise for You
So you have to start an exercise program. What are you going to do? How are you going to exercise?
Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you n...
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rating : 0.00, 0 votes. Author : Ray Kelly
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How to Become a Bodybuilding Champion – The Art of Momentum!
Have you ever had a day when things just seem to go your way? Have you ever been boating or canoeing and the current just took you away? Everything just seemed to flow together didn’t it? There is nothing better than to have a workout where your mo...
0 reviews,
rating : 0.00, 0 votes. Author : Greg Ryan
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Movement Fixes Everything - (2002)
Functional training has been gaining in popularity the last 3-5 years as many gym-goers are turning to swiss balls, medicine balls, and other tools in an effort to find the latest technique to perfect their bodies. Fitness enthusiasts are using swi...
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rating : 0.00, 0 votes. Author : John Izzo
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What Are The 3 Critical Exercise Routine Success Factors?
The 'Rule Of 3' Meets Pareto's '8020'--And You Get Fit Faster As A Result!
Everybody likes simple lists.
Everybody likes Rules Of Thumb.
And as far as I can tell, everyone wants tighter abs and more energy.
So, naturally, we all look for the “best...
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rating : 0.00, 0 votes. Author : Jeremy Markum
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Top 7 Motivators for Getting in Shape Before Thanksgiving
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear.
So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew for certain that you were one of them? Don't let ...
0 reviews,
rating : 0.00, 0 votes. Author : D. Giolitto
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Fitness for Those Who Dont Have the Time
Many people struggle to fit in regular exercise and feel guilty if they don’t fit in an hour at the gym several times a week. One of the key reasons my clients give for not getting or managing to stay fit is lack of time and not being able to fit r...
0 reviews,
rating : 0.00, 0 votes. Author : Lea Woodward
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Healthy Body - Healthy Mind!
More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the most valuable possession."
We are obliged to Hippocrates' and others from the past for
reminding us tha...
0 reviews,
rating : 0.00, 0 votes. Author : Gary Ryan Blair
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Great Exercise for Arthritis
Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis.
It doesn’t do anything to the actual arthritis, but will help to maintain physical fitness and functionality.
Proper function o...
0 reviews,
rating : 0.00, 0 votes. Author : Karri Koivula
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Exercise Clothing: The Secret to Success!
When you first start exercising finding the right clothes to wear is important for both comfort and safety. Should you wear the latest Nike joggers or are sandals ok? Should you wear lycra or track pants?
Fashion may be important to some but the mo...
0 reviews,
rating : 0.00, 0 votes. Author : Ray Kelly
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Get Fit From Home-part 3: The Playground Workout
Hello again! Thank you for your interest in the articles.
Here’s Part 3 of Get Fit At Home! Enjoy!!
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The Playground Workout
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Step one: find a playground!
While the playground is a wonderland for kids, it h...
0 reviews,
rating : 0.00, 0 votes. Author : Wesley Norris
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High Blood Pressure and the Benefits of Exercise
High Blood Pressure - Exercise - Risk of Death
Here's the simple truth - if you have high blood pressure then regular exercise will significantly prolong your life.
Moderate exercise is a critically important part of maintaining good health. People...
0 reviews,
rating : 0.00, 0 votes. Author : Gordon Cameron
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Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week – great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the ...
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rating : 0.00, 0 votes. Author : Tina Seay
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Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http:tinyurl.com8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical model. The first three of these stages are all about getting started. They apply to anyone who’s not ac...
0 reviews,
rating : 0.00, 0 votes. Author : Tanja Gardner
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The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactatelactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during inte...
0 reviews,
rating : 0.00, 0 votes. Author : David Petersen
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Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for the Hi Intensity Strength training and you also w...
0 reviews,
rating : 0.00, 0 votes. Author : Robert Adams
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Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes e...
0 reviews,
rating : 0.00, 0 votes. Author : David Petersen
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Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
Rebounding: Health and Fitness Benefits
As quoted by NASA, rebounding is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.
The benefits of rebo...
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rating : 0.00, 0 votes. Author : Ross Bridgeford
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Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver ama...
0 reviews,
rating : 0.00, 0 votes. Author : Jim O'Connor
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3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also le...
0 reviews,
rating : 0.00, 0 votes. Author : Emmanuel Mendonca
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Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much con...
0 reviews,
rating : 0.00, 0 votes. Author : David Petersen
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What the Philosophy of Tai Chi Can Do For You
Taoist Philosophy
To
understand the purpose of the form it is important to understand its basis and
roots.
The origins of Tai Chi go back over 5,000 years and are based
in Taoist philosophy developed and refined by the great Taoist thinkers suc...
0 reviews,
rating : 0.00, 0 votes. Author : Stephen Todd
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