 |
|
|
| |
-
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main obj...
0 reviews,
rating : 0.00, 0 votes. Author : Kris Bierek
-
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document ...
0 reviews,
rating : 0.00, 0 votes. Author : Kris Bierek
-
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:
"When a person exercises, she sets in motion a cascade of events that her...
0 reviews,
rating : 0.00, 0 votes. Author : Jennifer Koretsky
-
Toning Your Abs - Common Exercising Myths
1. The 'Chew Then Crunch' Myth
Crunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet. However many people think they can continue to eat what they want and end their day with 100 crunches to "w...
0 reviews,
rating : 0.00, 0 votes. Author : Lisa Irby
-
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.
Choosing a jogging stroller can be like trying to decide on what car to b...
0 reviews,
rating : 0.00, 0 votes. Author : Grant Marwick
-
Your Guide To Exercise
Even light exercise is good for you, so don't get discouraged!
The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.
Th...
0 reviews,
rating : 0.00, 0 votes. Author : Peter Hilsper
-
An Introduction to Tennis
Is tennis good for you?
Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infect...
0 reviews,
rating : 0.00, 0 votes. Author : Gavin Dye
-
Exercise Intensity
"Physical Fitness"
Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count thes...
0 reviews,
rating : 0.00, 0 votes. Author : Don Stuart
-
Athletics and Winning
Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does not make a lot of sense, the need for society to treat eve...
0 reviews,
rating : 0.00, 0 votes. Author : Lance Winslow
-
Stretching and the Warm up – Are You Confused?
Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.
Currently, there seems to be a ...
0 reviews,
rating : 0.00, 0 votes. Author : Brad Walker
-
How to Avoid Using Your Home Gym as a Clothes Rack
So here’s the situation…
You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitting in the corner of the room being used as a clothes rack. You haven’t gotten any use out of it for months, ...
0 reviews,
rating : 0.00, 0 votes. Author : John Phung
-
The Two Greatest Myths About Abdominal Exercises
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will
magically reveal your abs...
If you have ever gone to a gym and saw tens of people lying on
the floor doing crunches....
then beware because...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
-
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to s...
0 reviews,
rating : 0.00, 0 votes. Author : Brian Schiff
-
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt...
0 reviews,
rating : 0.00, 0 votes. Author : Brian Schiff
-
Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying ...
0 reviews,
rating : 0.00, 0 votes. Author : Brian Schiff
-
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle strength, and endurance. And it can also help with weight reduction and...
0 reviews,
rating : 0.00, 0 votes. Author : David Silva
-
Exercise Tips
Exercise Tips
The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.
· 2-4 days of strength training and
· 2-5 days of aerobic activity; or
· 3-4 days of circui...
0 reviews,
rating : 0.00, 0 votes. Author : Jerry Predaris
-
Coaching Can Get The Boss In Shape
Who tells the boss that they can improve their management or leadership? How do they look at themselves objectively and identify what areas they can improve and the benefits of doing so?
These days many people have become more aware of the need t...
0 reviews,
rating : 0.00, 0 votes. Author : Graham Yemm
-
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.
According to a surv...
0 reviews,
rating : 0.00, 0 votes. Author : Michael Callen
-
How to Find a Gym and Start Exercising
There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The benefits of exercise soun...
0 reviews,
rating : 0.00, 0 votes. Author : Michael Brooks
-
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.
Properly training the lower back involves selecting the right exercises to work this area and usin...
0 reviews,
rating : 0.00, 0 votes. Author : Richard Lauro
-
Super Secret Exercise Tips for People with Arthritis
People with arthritis should exercise … but they need to keep some valuable information in mind. Here are some important tips to follow:
1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simpl...
0 reviews,
rating : 0.00, 0 votes. Author : Nathan Wei
-
Get Out and Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!
Well, we may ...
0 reviews,
rating : 0.00, 0 votes. Author : Aaron Potts
-
Programming Brief: Exercise Order
One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations i...
0 reviews,
rating : 0.00, 0 votes. Author : Chad Anderson
-
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you “bulky”
Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multipl...
0 reviews,
rating : 0.00, 0 votes. Author : Chad Anderson
Pages : [<<] ... 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 [>>]
|
|
