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Endurance Training and the Common Person
In August of 2004 I accepted a coaching position with the LeukemiaLymphoma Society’s team in training (T'NT). I was to teach a group of people from all walks of life how to train to run or walk a marathon (26.2 miles). The task was challenging a...
0 reviews,
rating : 0.00, 0 votes. Author : Bonnie Murphy
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Sports Injuries Can Be Forever
Many sports injuries cause a progressive permanent osteoarthritis that will prevent a person from exercising to cause the very diseases that a regular exercise program is supposed to prevent. Sports medicine surgeon James Garrick, writing in the m...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Television - The #1 Killer of the Body-Mind Connection
Fitness centers are doing their absolute best to destroy our ability to build the body-mind connection through exercise. Like a bunch of lemmings, we are content to not only follow the trend but we are also the driving force behind taking what I b...
0 reviews,
rating : 0.00, 0 votes. Author : Rodger Ruge
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Join a Mountain Bike Club For Fun, Fitness and Weight Loss
Mountain biking is not all about the extreme, white knuckle shenanigans you see on TV. There is a sector of the mountain biking community who love a good climb, a good view, and meeting new riders. Even if you have never ridden a mountain bike befo...
0 reviews,
rating : 0.00, 0 votes. Author : Bill Herren
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How to Get Fit and Have Fun
When I was a kid my school P.E. lessons revolved around football, rugby or cricket and I hated them, notes to be excused were forged many times. When my parents divorced I joined a new school and the sports teacher was a bit more unconventional in ...
0 reviews,
rating : 0.00, 0 votes. Author : Alan Greenhill
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Exercise Your Way to Weight Loss and Health...You CAN Do It!
We've all heard a hundred times that the key to weight loss and a healthy body is a sound diet and exercise. Many of us work hard to keep our diets in check, but have a hard time when it comes to exercise. Either we're short on time, feel too tired...
0 reviews,
rating : 0.00, 0 votes. Author : Troy Francis
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Exercise Boosts Weight Loss
When it comes to losing excess fat or maintaining a healthy weight, regular exercise is almost as important as healthy eating. Youngster who play regular sports or who take any form of regular physical activity are typically leaner and have fewer w...
0 reviews,
rating : 0.00, 0 votes. Author : Vijaya Chauhan
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How to Start Moving if You are a Sedentary Adult
If you have finally decided that exercise needs to become a part of your life, I can help.
Walking is natural.
Since you have never done any deliberate exercise before, I would recommend just going for a 5 minute walk. You don’t even have to go ou...
0 reviews,
rating : 0.00, 0 votes. Author : Bonnie Murphy
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Intervals to Improve Endurance
Most coaches and researchers are convinced that you have to do a series of short bursts of very fast speed training to improve long-term endurance, but they do not know why. The most offered explanation is that muscle fatigue caused by many hours o...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Spinning Classes Make Vigorous Exercise Fun
Whether you’re out of shape or very fit, spinning classes can help you keep your New Year’s resolutions. You ride a stationary bicycle in a group, with a leader who tells you what to do and plays lively music to set the tempo. Many health clubs and...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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The Benefits Of Rebounding
Rebounding is arguably the most efficient and effective exercise devised by man. It's a zero impact exercise that provides numerous benefits for you and your body. Rebounding will:
improve your blood circulation;
boost your lymphatic and immune ...
0 reviews,
rating : 0.00, 0 votes. Author : Gerald Cohail
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Lose Fat, Gain Muscle & Increase Flexibility
In order to live and enjoy your lifestyle to the full, you need to be fit and healthy. And you want to look good. I am going to give you a couple of fitness programs (below) you can use if you feel like it and think it's appropriate for your goa...
0 reviews,
rating : 0.00, 0 votes. Author : Greg Lipke
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How Exercise Helps Reduce Stress
Experts agree that one best way to manage stress is through exercise. Exercise has been proven to relax the body and mind, burn fat, improve cardiovascular system, bring in more oxygen, reduce the chance of diseases, lower blood pressure and the li...
0 reviews,
rating : 0.00, 0 votes. Author : Brennan Howe
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Beyonce and J-Lo Have One-So Does 50 Cent: Do You?
The title of this article is not meant to mislead you, but rather get your attention. Why do I need to get your attention? Okay, if I entitled this article, “Top 10 Reasons why you need to hire a Personal Trainer” would you have been very interes...
0 reviews,
rating : 0.00, 0 votes. Author : Tony DiCostanzo
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30 Minutes of Exercise? Listen to Your Body
Many people injure themselves because they are so obsessed with trying to reach 30 minutes of continuous exercise that they do not stop exercising when they feel pain. If you're out of shape, you should start out by exercising in each session only...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Rope-Jumping for Fitness
The fitness benefit from any exercise depends on how fast you move, whether it’s jumping, running, cycling or any other activity. Jumping rope has to be a vigorous sport, because you must spin the rope at least 80 times a minute to keep it from tan...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Out of Shape? Resolve to Exercise Injury-Free
If your New Year's Resolution is to get in shape, pick an activity that you can enjoy and do safely for the rest of your life. Sixty-five percent of people who start an exercise program drop out in the first six weeks, often because of injuries.
J...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Sports Drinks Can Cause Stomach Cramps During Exercise
A study from the Netherlands shows that sugar in sports drinks slows absorption and increases stomach cramping in running races shorter than 12 miles. (International Journal of Sports Medicine, Volume 26, 2005). Fluids pass through your stomach and...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Stretching Can Make You a Better Athlete
A review in the Clinical Journal of Sports Medicine (March 2005) shows that there is no good evidence that stretching prevents sports injuries. Muscles and tendons tear when the force applied to them is greater than their inherent strength, so anyt...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Eat Before You Exercise? Mother Was Wrong
If you are going to exercise for more than an hour, you need to eat before you exercise or your muscles and liver will run out of sugar and you will tire earlier. Your brain gets more than 98 percent of its energy from sugar in your bloodstream. Bu...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Chest Pain During Cold Weather Exercise
Exercising in cold weather can cause chest pain in some people who have no problems when they exercise in warm weather. When cold wind blows on your face, your heart rate slows down. This decreases the blood flow to the heart and can cause pain in ...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Fat Burning Workout
To succeed with an aerobic fat burning workout or cardiovascular exercise fitness program, you need to pay attention to the following issues
• The frequency at which you perform the workout
• The intensity of your workout
• your motivation for ex...
0 reviews,
rating : 0.00, 0 votes. Author : Terje Ellingsen
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Prepare To Exercise Your Way To The Ski Slopes
You wake up out of bed one December morning, turn on the television, only to find out your favorite ski resort is being belted with 2 feet of fresh power. Up until today, the resort didn't have enough snow for you to even consider making a road tri...
0 reviews,
rating : 0.00, 0 votes. Author : Jim O'Connor
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Cool Down After Your Workout
You should not stop suddenly after running very fast or doing any other very intense exercise, because it may cause you to get dizzy or pass out. When you exercise, your legs drive your heart, your heart does not drive your legs. First, your leg mu...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Hit a Punching Bag for Fitness
Would you like a sport that gets you respect and complements most team sports and activities that stress primarily your legs, such as running, cycling, skiing, skating or dancing? Try hitting a punching bag. You can buy an inexpensive punching bag ...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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