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Sports Drinks: A Better Solution?
Exercisers spend millions of dollars on special sports drinks, even though none increase endurance more than the food from which they are made.
You become tired during exercise because you run low on fluids, salt and calories. As long as you replac...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Heat Stroke Should Never Happen to You
Nobody should ever die of heat stroke, a sudden uncontrolled rise in body temperature that causes you to pass out, because your body sends you warning signals as your temperature rises.
I once almost died from heat stroke in an unimportant local ra...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Overtraining: How to Avoid It, How to Recover From It
One of the most serious problems in training for athletic competition is to know when you are training too much. You make a muscle stronger only by stressing that muscle, feeling sore on the next day, and taking easy workouts or days off until the ...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Endurance: Fuel During Long Exercise
If you are going to exercise for more than an hour, you can increase your endurance by eating every 15 to 20 minutes. A feeling of general tiredness during exercise is usually caused by low levels of stored sugar in your liver, while a feeling of m...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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10 Fun Ways To Become More Active – Every Day
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl u...
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rating : 0.00, 0 votes. Author : Susanne Myers
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The Quick Hammer
Do you occasionally find yourself pressed for time when preparing for your workout? Or, maybe you just do not feel like going through your normal routine. You need something a little different! How about this?
This is a quick, ten minute workout to...
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rating : 0.00, 0 votes. Author : Dan Bialik
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Warning: Lack of Exercise Is Detrimental To Your Health
You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Let's see, exercise, and improve your fitness level, or sit down with a glass of wine and watch your favorite evening television sho...
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rating : 0.00, 0 votes. Author : Jim O'Connor
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Why it is Important to Keep Active
It is important that we all exercise and keep fit especially as we grow older because it will greatly improve your health. Fitness is just as important for the disabled although exercises will have to be adjusted to suit.
Physical activity is as i...
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rating : 0.00, 0 votes. Author : Gill Webster
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Move Your Derriere!
We all know that we’re supposed to exercise, so why are 63% of Canadians are not active enough to receive any health benefits? If we would all just get off our keisters our bodies would thank us. I know your busy, but, it’s easier than you think.
F...
0 reviews,
rating : 0.00, 0 votes. Author : Ivy Mills
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Thankfulness: The Power of Being Thankful
Even at the most difficult times of my life, I've always tried to find at least one thing to be thankful for. I've learned over several decades an important lesson about the spirit of this concept. It has always appeared to me that whatever you are...
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rating : 0.00, 0 votes. Author : Bill White
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Stretching: The Importance of Stretching
When we think of getting healthy and staying fit generally I believe our minds dwell on exercise and nutrition.
Often, there are those of us who cannot exercise vigorously for various reasons of health conditions, weight or age.
I had a chiropracto...
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rating : 0.00, 0 votes. Author : Bill White
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5 Amazingly Easy Ways to Help Stay Fit
It is said that it is much better to do 30 minutes of
something lively every day than have two keep-fit sessions
a week. What's more you will be surprised at some of the ways
you can burn off those extra calories.
1. The Garden Gym
Get in with you...
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rating : 0.00, 0 votes. Author : Simon Brown
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How To Stay Motivated And Enthusiastic About Your Exercise Routine
Sticking to your exercise routine can be quite difficult, especially after you have been doing the same exercises for some time. Here are some tips to keep you motivated and excited about exercise and the benefits it brings you.
A good way to stay ...
0 reviews,
rating : 0.00, 0 votes. Author : Tina Titas
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Exercise Advice For Beginners
If you are just beginning a regular exercise plan, there are a few things you need to know in order to get the most benefit from the exercises you do and keep yourself safe at the same time. Beginning an exercise program takes determination and eff...
0 reviews,
rating : 0.00, 0 votes. Author : Tina Titas
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Chore No More: The Exercise Value of House and Garden Chores
Housework, it’s a dirty job – but somebody’s got to do it!
It can often be difficult to find the motivation to tackle all the little jobs around the house and garden, especially when we factor-in all the other demands on our time and attention. To ...
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rating : 0.00, 0 votes. Author : Arron Stewart
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Can Exercise Harm You?
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to.
Without it, you feel irritable and out of sorts till you exercise a...
0 reviews,
rating : 0.00, 0 votes. Author : Indy Stewart
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Exercise with Flu or a Cold, or Stay in Bed?
Most doctors allow their patients to exercise when they have a cold, as long as they don't have a fever and their muscles don't hurt when they exercise. However, it's probably better to stop exercising altogether when you have an infection. You ris...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Should Exercisers Restrict Salt?
In February 2005 the Center for Science in the Public Interest, a consumer advocacy group, sued the federal government for failure to act on the evidence that salt kills 150,000 Americans each year (Nutrition Action Newsletter, February 2005.) The ...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Restoring Electrolytes for Athletic Performance
What vitamins have been found to offer benefits for restoring electrolytes and athletic performance?
There are a variety of nutrients shown in studies to provide benefits for restoring energy and improving athletic performance. Of course, taking a ...
0 reviews,
rating : 0.00, 0 votes. Author : Joseph Berger
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Power of Supersetting
Training the same way everyday can become boring and may even lead to burnout. With all of the available training methods, it is hard to choose which one works best. Try all of them and determine which works best for your body. I am going to tell y...
0 reviews,
rating : 0.00, 0 votes. Author : Zach Bashore
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Keeping Up with The Kids
Whether you are a parent or a grand parent you want to have the energy and stamina it takes to keep up with the kids. I’m not just talking about the physical strength but the mental acuteness that it takes to keep schedules straight so you will be...
0 reviews,
rating : 0.00, 0 votes. Author : Bonnie Murphy
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Exercise Benefits: More than Meets the Eye
You all know that regular exercise can improve your physical appearance, but what you may not be aware of are the changes that are going on inside? You may not notice these changes because you can’t see or touch them.
If you have been consistent i...
0 reviews,
rating : 0.00, 0 votes. Author : Bonnie Murphy
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Health - Exercise is Good for You
During my daily morning walk at 7.00 am, many new friends walking alongside told me about how they have cured themselves of their health problems through just brisk walking or slow jogging. To look fresh and feel your best, it is essential to stay ...
0 reviews,
rating : 0.00, 0 votes. Author : Teow Aun Chew
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Dizziness in Athletes
Athletes and other very fit people may feel dizzy when they rise from lying to standing because of their slow pulse rates. Exercise makes your heart stronger so it can pump more blood with each beat and it doesn't have to beat as often. A slow puls...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Training Tips from Competitive Athletes
Knowledgeable competitive athletes plan their training programs months in advance, using a technique called background and peaking. First they spend many months in background training, in which they work out for long hours, mostly at low intensity,...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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