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Arthritis and Exercise
When you have arthritis, your joints hurt you wake up, but you force yourself to get out of bed and as you keep on moving, the pain lessens. Is your body trying to tell you something when you feel better after you start to move? Many studies have s...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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How to Start an Exercise Program
If you’d like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy. Start out at a relaxed pace until you...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Awkward Running Form
Many people look terribly uncoordinated when they run. Telling them to change their form will just make them more uncoordinated. If a coach criticizes a team member for poor running form and doesn't correct the underlying causes, the person is like...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Get Control of Your Own Muscular Tension - Beyond Stretching
Concerns with stretching muscles point to one key observation: muscles get tight.
The key question is, "Why?"
Muscles, Stretching, and the Brain
The muscular system is controlled by the nervous system. Muscles have no control of their own. The ob...
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rating : 0.00, 0 votes. Author : Lawrence Gold
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High Blood Pressure During Exercise
A study from Johns Hopkins shows that people who develop very high blood pressure during exercise are the ones most likely to develop high blood pressure in later years (American Journal of Hypertension, April 2004.) These people have arteries that...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Best Sport for Overall Fitness
The best sports for fitness are the ones in which you exercise continuously, those that are least likely to injure you and the ones you enjoy the most. You become fit by exercising vigorously enough to increase the circulation of blood. It makes no...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Killer Back Workout - Ready, Set, Grow
Do you want to build, shape, and add inches to your back? Then these three exercises are a must for your back workout routine.
1. Bent Over Dumbbell Rows - Grab some dumbbells that you will be able to perform 4 sets of 15, 12, 10, and 8 reps with. ...
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rating : 0.00, 0 votes. Author : Steve Chaballa
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Why do I Sweat More After I Stop Exercising?
It's normal to sweat more after you finish exercising than you do while you exercise. Your body temperature varies throughout the day, going from around 97 degrees in the early morning to about 99 degrees in the early evening. Exercise raises body ...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Running Better With Asthma
This information is based on a personal case study while I was training asthma sufferers to be helicopter rescue crew in Sydney. For many of you this may be interesting especially if you have ambitions to be involved in an emergency service, the mi...
0 reviews,
rating : 0.00, 0 votes. Author : Paul Newland
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Weight Lifting Belts - Do You Really Need to Wear Them?
I’m sure you have asked your friends or even trainers, do I need to wear a weight lifting belt while weight training? Half of them probably said yes while the other half said no. So where does that leave you? Maybe you should have asked them, when...
0 reviews,
rating : 0.00, 0 votes. Author : Steve Chaballa
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Train More Effectively with a Heart Rate Monitor
Today's heart rate monitors have made it easier for athletes of all levels to get the same feedback they would get from a high-priced trainer. It's like having a personal coach strapped to your wrist.
Until you get a heart rate monitor, you measur...
0 reviews,
rating : 0.00, 0 votes. Author : Matt Ream
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How To Get Super Strong For Wrestling!
Wrestling is a sport that requires above average strength levels. In order to be a Champion, you need to keep the strength that you’ve built up in the off-season and keep it through a full season of dual meets, tournaments, and constant “cutting w...
0 reviews,
rating : 0.00, 0 votes. Author : Steve Preston
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Be Good To Your Body
Whenever I watch an athlete perform, I’m reminded of the incredible potential of the human body. Olympic medalist, Jackie Joyner-Kersee is said to be the best all-around female athlete in the world. Running the hurdles, she was a symbol of streng...
0 reviews,
rating : 0.00, 0 votes. Author : Debbie Gisonni
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Reading Makes You Fat!
No, reading doesn’t really make you fat, but at least I caught your attention. If you’re serious about fat loss, put down the magazine while you’re working out.
To optimize your fat burning during a cardio workout, you need to be exercising at a hi...
0 reviews,
rating : 0.00, 0 votes. Author : Wesley Norris
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Why Working-Out is Crucial When You Work from Home
When working from home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say.
In order to make certain that you always maintain a peek level of productivity, it's vital th...
0 reviews,
rating : 0.00, 0 votes. Author : Dee Ideeut
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Lose Weight Faster With High Intensity Interval Training (HIIT)
The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of “aerobic” exercise. Altho...
0 reviews,
rating : 0.00, 0 votes. Author : David Petersen
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Not all Personal Trainers are Equal... How to Choose a Good One
Working with your own coach can be a significant investment – even with hourly rates differing vastly across regions and countries – you are still paying a fair amount of money for the expert knowledge that will help you achieve your health and fit...
0 reviews,
rating : 0.00, 0 votes. Author : Lea Woodward
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Weight Loss Tip #2: How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW
Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals
even if you have neither the time nor money to get a personal trainer.
At the same t...
0 reviews,
rating : 0.00, 0 votes. Author : Lawrence Cole
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Starting Exercise Program: New Lover Approach
Approach a New Exercise Program Like a New Lover
Nine times out of 10 what happened was you simply tried to do too much too soon. It's like dating. You meet someone you like and want them to like you too, so you call them five times a day, leaving ...
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rating : 0.00, 0 votes. Author : Kathryn Martyn, M.NLP
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The Swiss Ball Makes Exercise Fun and Effective!
If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.
There's a reason it has become so popular and it's not just a fad. The Swiss ball has been used for many years in physical...
0 reviews,
rating : 0.00, 0 votes. Author : Dan Farrell
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Weight Loss Excercises
"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thighbutt area - yeah, THAT fat!
How do the body...
0 reviews,
rating : 0.00, 0 votes. Author : Sam Lai
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Does Your Personal Trainer Know Squat?
Is your personal trainer qualified? How experienced are they? How can you know before committing to a long-term agreement? These are all questions that clients looking to hire a personal trainer have or should have.
Personal trainers hold a great...
0 reviews,
rating : 0.00, 0 votes. Author : David Petersen
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EPO - The Endurance Athletes Steroid
Read the sports section of any newspaper lately and you will no doubt see the headlines dealing with Lance Armstrong’s alleged use of EPO. Apparently, he is accused of testing positive for having used the substance to enhance his performance durin...
0 reviews,
rating : 0.00, 0 votes. Author : David Petersen
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Why Step Out Of Your Comfort Zone?
As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware th...
0 reviews,
rating : 0.00, 0 votes. Author : Angela Perin
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Build Fitness With Mild Interval Training
I mentioned this as a comment to a previous post, but I thought it deserved its own post as well. If you haven’t exercised in a long time and have gotten out of shape, mild interval training is a good way to rebuild endurance and cardiovascular fit...
0 reviews,
rating : 0.00, 0 votes. Author : Steve Pavlina
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