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Exercise Melts Body Fat
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65....
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rating : 0.00, 0 votes. Author : Gasen Redeye
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Power Walking: Is It A Step Too Far?
Power walking is the new jogging. It is seen as a safer alternative to running with similar health benefits but at a lower intensity. In thirty minutes you can burn up to 250 calories and give you a great cardio-vascular workout. It sounds too good...
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rating : 0.00, 0 votes. Author : Roy Palmer
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No Excuse for Not Exercising
For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are “I’m too busy”, “There aren’t enough hours in a day”, and “I’m so tired after work and...
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rating : 0.00, 0 votes. Author : Sarah Verneke
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20 Essential Exercise & Fitness Tips
For those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout.
Before Your Workout
Listen to Your Body... Any strains, pains or aches from previou...
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rating : 0.00, 0 votes. Author : Simon Gould
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Best Abdominal Exercise and Tips
We have seen all of those infomercials and magazine ads that promote their best abdominal exercise routines and then promise you that you will have sexy abs in just a few short workouts. Then they further insult our intellegence by trying to convin...
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rating : 0.00, 0 votes. Author : Steve Chaballa
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How to Become a Bodybuilding Champion – The Art of Goal Setting!
"Goals change- decisions don’t!" This has always been a motto of mine. Once you make a decision to set a certain goal, do not turn around. Not sure where this comes from, but I don’t have it in me to turn around. This behavior really makes me take ...
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rating : 0.00, 0 votes. Author : Greg Ryan
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Exercise Routine Made Simple
How is it possible to enjoy a life full of pleasure without healthy living? With this in mind, often people are in search for an effective exercise routine that will get them in shape and keep them there. Unusual training methods, fad diets and ove...
0 reviews,
rating : 0.00, 0 votes. Author : Jason Katzenback
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Is Anaerobic Exercise a Myth?
For many years and even to the present day, the exercise science and textbooks classify exercise as being one of two types: aerobic or anaerobic. This classification refers to the metabolic energy systems required to perform either extended durati...
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rating : 0.00, 0 votes. Author : David Petersen
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Im Ready to Lift Weights - How Do I Get Started?
You’ve read over and over that strength training—lifting
weights—is a fountain of youth and helps keep your body
strong as you age. And you’ve decided you’d like to buy
some dumbbells and set up an exercise program in your
home.
The first thin...
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rating : 0.00, 0 votes. Author : Phyllis Rogers
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Train To Get Into The Zone
Many studies have researched athlete's experiences in The Zone. Regardless of their sport they have found many similarities in the words they use to describe their experience. Can we use their findings to give us some idea of how we can open the do...
0 reviews,
rating : 0.00, 0 votes. Author : Roy Palmer
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3 Steps To Great Abs!
Myth: You need to work your abs everyday.
Truth: The best way to develop abdominal strength and tone is
to work your abs to exhaustion. You need to allow your
abdominal muscles to recover..this equates to 24-48 hours of
rest time between work...
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rating : 0.00, 0 votes. Author : Marie Borges
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Vertical Jump & Speed Training Pitfalls
In this article I will teach you what to look for in a Vertical Jump program & what potentially leap robbing mistakes avoid.
There are without a doubt quite a plethora of various Plyometrics & "Jump Higher" systems available on the internet as well...
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rating : 0.00, 0 votes. Author : Mark Sias
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The Hypertension and Exercise Connection
Every cell in an individual’s body requires an ongoing supply of blood to deliver oxygen and nutrients and to remove waste products. This flow of blood causes a certain amount of pressure to be exerted on the wall of a person’s arteries.
An indivi...
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rating : 0.00, 0 votes. Author : Daniel Remon
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Exercise - Are You Getting Enough?
Physical activity is essential for general good health. It reduces the risk of coronary heart disease, stroke, diabetes, osteoporosis, high blood pressure, obesity and certain types of cancer. It is also beneficial for psychological health.
We hear...
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rating : 0.00, 0 votes. Author : Sharon Kirby
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Functional Fitness Training with Fit Balls
Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about - those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becomi...
0 reviews,
rating : 0.00, 0 votes. Author : Daniel Remon
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Exercising While Travelling
One of the greatest motivators and inspirations for me is the motivation of my clients themselves. The majority of clients training with Fitcorp Asia are professionals and therefore dedicated, ambitious and focused. They also have very high expecta...
0 reviews,
rating : 0.00, 0 votes. Author : Daniel Remon
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Walking for Health
When you think of exercise and how you should be doing more of it do you automatically imagine things like running, aerobics, going for a swim or to the gym? Not to mention the latest fitness gadgets and gimmicks. There is however, another, simpler...
0 reviews,
rating : 0.00, 0 votes. Author : Sharon Kirby
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What is Fitness Pole Dancing All About and Would I Benefit From a Lesson?
Once seen as a taboo pastime or career that very few women would admit to doing or being even interested in, Pole Dancing is now one of the hottest fitness trends ready to explode into the mainstream. As a Dance and Fitness Instructor for over 17 y...
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rating : 0.00, 0 votes. Author : Rachel Holmes
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How To Stretch for Health
By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything fr...
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rating : 0.00, 0 votes. Author : Gary Matthews
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20 Minute Home Work Out
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.
1) Jog : in one place for 3 minutes
2) Jumping jacks: 25 repeats
When landing, bend your knees slightly t...
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rating : 0.00, 0 votes. Author : Diana Statham
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5 Tips to Get You Started and Keep You Going on an Exercise Plan
Making the decision to start exercising requires commitment and perseverance. Establishing and maintaining an effective exercise program can help you feel great and live a more active lifestyle.
Check with your doctor first. Get your doctor's "OK" ...
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rating : 0.00, 0 votes. Author : Marie Roker
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Winsor Pilates, a Great Addition to Your Exercise Routine
If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really deliver what they promise?
Winsor Pilates is one of...
0 reviews,
rating : 0.00, 0 votes. Author : Jay Moncliff
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Easy Steps To Avoiding Gym Rage
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench ...
0 reviews,
rating : 0.00, 0 votes. Author : Gary Matthews
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Stretch and the City
Your arms extended next to your ears, your fingers interlaced and your legs extended. Deep exhale. Mmm… Stretching feels great and most of us do it instinctually first thing in the morning. According to Bob Anderson, an author of Stretching at your...
0 reviews,
rating : 0.00, 0 votes. Author : Anastasia Dorohova
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The Benefit of Exercise: Traditional Chinese Style
The Nei Jing, or Inner Classic, the oldest Chinese medical text and source of all Chinese medical theory states: "Prolonged sitting damages the flesh" and "Prolonged lying damages the qi." The Nei Jing was written between 300 and 100 B.C, which me...
0 reviews,
rating : 0.00, 0 votes. Author : Matthew Scott
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