We all know how busy our lives get with work, kids, cooking, cleaning, and the daily buzz of activities that are required of us. I have compiled a list of exercises that are quick and easy and can all be done while watching a good movie!

Arms: There is just no way of getting around this if your arms are a problem area. Get some small weights. Try your weights out in the store to decide which will be the best for you. Don’t buy anything you are not going to be able to lift for 10 reps. Remember, you can always go up in weight later. Next, work on your trouble area(s) in reps of 5 – 10 in the beginning and increase your repetitions as you are able to tolerate.

Legs:

Abdominal: Lay on your back with your knees bent. Crossing your left ankle over your right knee, hands behind your head, touch your right elbow to your left knee. Then switch! Begin with as many reps as you are able to handle.

This is a pretty painless workout and will help to keep you in shape when time is of the essence!

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