"Physical Fitness"

Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.

The FDA recommends light physical activities (exercise) last 60 minutes per day for weight loss and maintenance. These include walking at a casual pace, such as while grocery shopping, and doing light household chores. Light physical activities (exercise) do little or nothing to strengthen or build muscles. This can actually result in a loss of muscle in your weight loss program.

The FDA recommends moderate physical activities (exercise) 30 to 60 minutes per day, or vigorous physical activities (exercise) 20 to 30 minutes per day for weight loss and maintenance, as well as physical fitness. You should engage in physical activities (exercise) at least 3 days per week, but 5 to 6 days per week is recommended.

We should also include some weight training in our exercise schedule. Muscle burns more calories than fat. Increase your metabolic rate by increasing muscle fitness.

Weight training also increases bone density, so as we get older,

Physical activity (exercise) simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of exercise. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes of exercise a day.

Moderate physical activities (exercise) include:

Walking briskly (about 3 ½ miles per hour)
Hiking
Gardening/yard work
Dancing
Golf (walking and carrying clubs)
Bicycling (less than 10 miles per hour)
Weight training (general light workout)

Vigorous physical activities (exercise) include:
Running/jogging (5 miles per hour)
Bicycling (more than 10 miles per hour)
Swimming (freestyle laps)
Aerobics
Walking very fast (4 ½ miles per hour)
Heavy yard work, such as chopping wood
Weight lifting (vigorous effort)
Basketball (competitive)

Always consult your doctor before beginning any exercise program.

Don Stuart is writing articles on his website about adopting a slender lifestyle to lose weight and become physically fit. Change your lifestyle to lose weight, be slender, sexy, and more popular

• Athletics and Winning


• The Two Greatest Myths About Abdominal Exercises


• How to Avoid Using Your Home Gym as a Clothes Rack


• Stretching and the Warm up – Are You Confused?


• Dangerous Shoulder Exercises


• Rotator Cuff: Exercises and Strategies to Prevent Injury


• Debunking the Myth of Spot Reduction


• No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important


• Exercise Tips


• Coaching Can Get The Boss In Shape


• Optimize Your Exercise: Maximizing the Time Spent Working Out


• How to Find a Gym and Start Exercising


• Top 3 Back Pain Risk Factors


• Get Out and Play: Top 7 Outdoor Exercises


• Super Secret Exercise Tips for People with Arthritis