With all of the recent reports about Avian and other flu viruses hell bent on ruining our holidays, now more than ever is the time to stick with, or ramp up, your fitness routine no matter how much holiday shopping you still have left to do! And no, power shopping does not count as an aerobic exercise.

FACT: Those who exercise regularly are less likely to come down with a cold or be greatly debilitated by one. Frequent exercisers experience less symptoms and quicker recoveries from colds.

During even moderate exercise, various immune cells are rapidly circulated through the body and are better able to kill bacteria and viruses. Once the bout of exercise is over, the immune system remains elevated for a few hours before returning to normal levels.

In other words, every time you go for a brisk walk, your immune system receives a boost that should increase your

Some of the best reasons for incorporating regular exercise into your life is that you'll feel better, enjoy life more and reduce the frequency of common colds. Since you will be spending less time being sick you will have more time to enjoy work and play. And we Modern Moms know just how precious time is. And, yes, you’ll look darn good, too!

Former bodybuilding champion and health advocate Merilee A. Kern, MBA, is the author of the fictional children’s book “It’s Not Your Fault That You’re Overweight - A Story of Enlightenment, Empowerment and Accomplishment for Overweight and Obese Kids”. She can be reached through her Web site at http://www.notfault.com.

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