Many studies have researched athlete's experiences in The Zone. Regardless of their sport they have found many similarities in the words they use to describe their experience. Can we use their findings to give us some idea of how we can open the door a little wider to enter into it?

A review of these studies to date identifies seven common characteristics of a Zone experience. Athletes reported they ...

were totally absorbed in the activity

experienced an inner clarity

had a sense of ecstasy and being outside everyday reality

were in the moment, focused on the present

felt a deep passion for the activity

had a sense of serenity, no anxiety about their performance

had no sense of effort - it just happened

For many sports people a peak performance comes as a surprise. One minute they a performing, the next, suddenly they are in The Zone and life just got a whole lot easier. I believe these episodes happen when you can get out of the way and temporarily perform outside of your usual habitual boundaries, the old rules don’t apply and suddenly your movement, decision-making and sporting skills escalate way beyond your expectations.

Training for The Zone

I believe The Zone is a natural ability, perhaps a primitive survival skill heightening our state of alertness in challenging situtations. Participation in sport may trigger this capacity but only if we allow it to happen. If it is a primitive skill would it be an automatic function? Could it switch on when certain criteria are met? If so it would mean we could not

We all have the ability to switch on and perform - we just have to learn to allow the process to work. Training with a different attitude can bring about the state where we are better placed to let it just happen. If there is any anxiety about our performance it is not going to happen.

Obviously you need to have the necessary skills to perform in The Zone for your sport, but it is important to detach yourself from the ego and concerns you may have in order to get out of the way and allow your mind and body to work together and let it happen. In my view, the most important attribute for any sports person is the ability to be in the moment. All else follows from there. Perhaps our ancestors, without the distractions and pressures of the modern world, spend more time in The Zone because like children they live in the present. This is the skill we need to practise and once mastered, The Zone could become more of a reality.

Roy Palmer is a Teacher of The Alexander Technique and author of The Performance Paradox: Train Smarter to enhance performance and reduce injury. He is currently writing his second book on the subject of The Zone.

More information can be found at his website http://www.fitness-programs-for-life.com He works with sports people of all abilities to recognise and overcome performance-limiting habits.

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