My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.

No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

1. Maintain a consistent flow to your workouts from start to finish.

2. Set a time frame to your total workout.

3. Always monitor your heart rate zone during cardio workouts.

4. Do not spend over 90 seconds between weight training sets.

5. Drink water during the workout.

6. Go over your workout in your head prior to the workout session.

7. Never do

8. Alternate your rep ranges during your weight training sessions.

9. Eat with in two hours after a hard workout.

10. Eat adequate amounts of protein in your diet.

11. Eat a piece of fruit prior to working out.

It does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not the scale, bench press or bicep numbers.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

• See How Trampolines Can Be Part Of Any Exercise Program


• Exercise Smarter Not Harder – 10 Ways to Make Consistent Progress in Your Exercise Plan!


• Strength Training FAQs


• 10 Best Workout Tips


• Sweating Vacation


• Exercise and Diet – For Your Waistline


• When Exercising Right Looks Wrong III (Back)


• How to Start a Walking Program


• The Cool Down - Recover Faster & Avoid Injury!


• Is Exercise Making You Feel Worse?


• Warming Up Properly


• Physical Fitness - Is Your Workout Missing Something?


• Use an Exercise Training Diary to Keep Your Workouts on Track


• Flattening Your Stomach in Four Easy Steps


• Get Your Exercise – Without Actually Exercising