| |
Health and Fitness > Exercise > Why You Need to Exercise Along With Your Diet.
0
Reviews [ add review ],
Article rating : 0.00, 0 votes. Author : Randall Drake
Nutrition and physical activity has to go along together for our bodies. There is no getting around that fact. Many people are still trying to get around it by falling for the many claims out there that you can lose weight by taking a certain herbal remedy or a pill that will melt away the pounds. But you all of a sudden realize that after you have been taking it for so long it is not working and then you go try another. Sound very familiar to you?
Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not going to be able to give you this. You need to have the physical part as well. One thing to remember is that a bad diet can affect the way that your fitness training goes even if you follow the best type of exercise plan that you can. You need to put a healthy diet and a lot of exercise together to stay as healthy as you can.
It is going to be achievable to answer that burning question of how long you need to exercise to keep as healthy as you can. The average is at least 20 minutes of exercise at least three times a week. This will help to strengthen the cardiovascular health. However you must realize that this is normal for just maintaining your weight. If you truly want to lose then you might need to look at a longer time frame. Another idea is that 3500 calories must be used in a week by doing any sort of physical activity. This will benefit you and your heart as well. It is a good idea to speak to your doctor first to find out what exercise plan is going to be best for you and your body.
When following the 3500 calorie rule though, you must realize that for you to lose weight or maintain it as is your individual need, then you must either have less of an intake our the same intake of calories that you will be putting into your body. It becomes a lot more complicated than that though, because your body will naturally burn some of the calories you take in as well as some minor activities also. The part that becomes complicated is trying to figure out how many calories your body normally burns and then adding the
physical activity to burn the rest.
The energy nutrients that are stored like glucose and fatty acids with a few amino acids are let out into the blood during exercise in order to provide energy for what you are doing. This means that the body will respond to exercise by adjusting its fuel amounts.
You can also use diet to control high blood pressure and now they are finding out that exercise has a role in keeping blood pressure from increasing. With the reduction of sodium into your body, weight loss and limited alcohol use, along with the increased amount of physical activity and a low fat diet, you can control hypertension.
To build muscle in the body, proteins are used and this is true when the body is at rest after exercise or any type of physical activity. There is research that has shown that athletes will retain more protein and use more of it as fuel for the body. The American Dietetic Association has said that one gram per kilogram of bodyweight is recommended for people that do not exercise at all. For the athletes, the protein amounts are going to be higher. It should be considered that athletes also need more carbohydrates as well. If they do not take in enough carbs, their protein will be used all up for fuel and there will not be anything left for muscle building after exercise is done.
There is increasing evidence that weight bearing exercises like walking, dancing, running, sports and so much more, are very good at getting good bone health. Swimming has been a great use for bone health. Eating disorders like bulimia and anorexia have been said to damage bone strength. Exercise alone cannot make your body healthy. You need to have the proper calcium and other vitamins and minerals required for bones must go with the adequate amount of exercise to provide the best bone health. Along with exercise, diet can help keep your body working good and in the right mode for the rest of your life.
Randall Drake is an accomplished writer of many different types of articles ranging from dieting techniques to weight training. Very successful himself he also reaches out to the community to help them in their own attempts in maintaining a healthy lifestyle. Randall invites you to visit his website at Randy's Weight Loss Secrets and signup for his free newsletter today.
Alcohol Abuse information, tips, recovery and treatment.
KY Fitness Tips - diet plan, exercises, weight loss and gain muscles latest information.
Article reviews
Post your review
[ Note : no HTML/URLs - will removed automatically ]
More articles from Health and Fitness > Exercise
|
