Exercise and Back Pain. A person suffering back pain will quickly assure you that exercise and back pain are not mutually compatible. One (exercise), they will tell you, is not possible with the other (back pain). After all, they have just discovered that every single bone and muscle in their bodies is attached to their back bone and moving ANYTHING always makes the back pain worse, not better.

Not only that they will go on to tell you that exercise is exactly what caused the back pain to occur in the first place. Back pain sufferers are partially right. The wrong kinds of exercise can make the pain worse and increase its duration. But the right kinds of exercise can actually decrease the pain and shorten the duration. A decrease in pain or lessening the severity as soon as possible are things that you should learn how to accomplish.

Those who suffer from back pain should never do any exercises that increase the pain. These kinds of exercise only add to a problem that already exists. The exercises that a person needs to participate in are ones that will strengthen the muscles that allowed the back to become sore and aching in the first place.

Only a certified physical therapist or a licensed chiropractor can recommend and instruct a back pain patient in the exercises that will help rather than hurt the problem. Medical doctors have been instructed in exercises that relieve pain; but if it isn't in their specialty they may not be aware of the latest developments. Ask your doctor to refer you to either a physical therapist or a licensed chiropractor so that you can learn the exercises that will help to relieve your back pain sooner rather than later.

Exercise Stretches

The initial back pain associated with a muscle strain or sprain is most often very acute-a sharp pain, so to speak, rather than a dull ache. This is the kind of pain that is surprising, sudden, and will take certainly your breath away. The usual reaction to this kind of pain is to stop using the muscles that hurt. If walking hurts, you sit; if sitting hurts, you lay. This lack of motion might be all right for the first couple of days after a muscle strain or sprain, but it isn't all right for the long term.

Exercise is an essential part of healing a muscle. Inactivity prolongs the healing process and will leave muscles weak. Now, don't misunderstand what I'm saying here. I am certainly NOT implying that you should start doing strenuous aerobic exercises. I am saying that two or three days after the initial muscle strain, you need to start doing some very controlled muscle exercises.

This muscle exercise should be in the form of stretching-not lifting and never twisting. Stretching exercises should be done in a very gradual and progressive way. Start slow, but start. Exercise helps to provide nutrients to disc spaces and soft tissues in the back to help keep discs, muscles, ligaments, and joints healthy. Lack of these nutrients will only slow or stop the healing process.

Exercising back muscles will not only promote healing. It will reduce the pain and possibly help to prevent future back muscle strains and sprains. If you can, see a physical therapist for instructions and stretching exercises that will help to speed healing. If you can't see a physical therapist, search the Internet for exercises to reduce back pain.

Golfer Back Pain

Golf is one of the most active participant sports among amateurs. On any half-decent weather day, you can find hundreds of thousands of amateur golfers out on the public links and country club links across America. Avid golfers believe that any weather is suitable golfing weather except during thunderstorms.

With all of those swings being taken, it's no wonder that amateur golfers suffer frequent episodes of back pain. But amateurs don't corner that market, either. Pros like Jack Nicklaus and Lee Trevino suffer from back pain that was caused by swinging a golf club too fast, too hard, and too long throughout their golfing careers.

Back pain is second only to the common cold as the cause for employee job absenteeism and much of that back pain is associated with playing golf. Much of the back pain from playing golf can be eliminated by golfers learning and using the proper stance when addressing the ball. Professional golfers don't realize how much back strain is created if an improper stance is used over and over again. One factor in a proper stance includes bending at the hips rather than at the waist. Core back muscles need to be developed as well to help prevent back pain caused by swinging the golf club.

If a person plays enough golf, they actually develop what is known as a golf body. Their posture changes and flexibility is lost. Poor swing mechanics that many amateur golfers have only worsen the problem. The key for golfers to avoid back pain from golfing is to get themselves into good physical condition and lose those unwanted pounds around the middle.

Stephen M. Seabrook, MBA
President, Nice Specialty Gifts, L.L.C.
http://www.nicespecialtygifts4u.com
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