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Learn to Meditate Using OM: The Sound of Universe
OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra of all mantra. In a majority of Mantra, you will find OM.
OM is the most often chanted sound among all the sacred sounds on earth. This so...
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rating : 0.00, 0 votes. Author : Eklavya Shekhar
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Guided Meditation
Just as there are many teachers, there are a wide variety of guided meditations. Ideally, their goal is to allow you to be both alert and relaxed, while your guide draws your attention to that which is larger, grander, and wiser than yourself. Thro...
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rating : 0.00, 0 votes. Author : Amy Biddle
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Meditate Your Way to Business Success
Princeton University defines meditation as “continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature; the habit of meditation is the basis for all real knowledge."
It’s all about calming the mi...
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rating : 0.00, 0 votes. Author : Bill Gluth
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Meditation: 3 Easy Ways to Meditate
We all need a way to relax and reduce the stress caused by our busy lives. Many
people have turned to meditation, an age-old technique that is not only an excellent
way to reduce stress, but is also known to be one of the surest and best ways to ...
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rating : 0.00, 0 votes. Author : Rita Milios
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Meditation For Depression
How to meditate, it's an unusual topic for this series. However, it is very applicable. As we discuss the problems of losing your temper, a serious problem in depression, it is helpful to know how to meditate, because meditation is a very effecti...
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rating : 0.00, 0 votes. Author : Justin Meyer
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Non Meditation Techniques
Despite all the positive results that are known to happen with meditation, many people still avoid taking advantage of the health benefits and sense of well-being that come with a regular meditation practice.
It's not that they don't believe the li...
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rating : 0.00, 0 votes. Author : Donovan Baldwin
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How To Meditate Today
How to meditate? Breath, and watch your breath.
Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for ...
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rating : 0.00, 0 votes. Author : Steven Gillman
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Your Prosperity Sunrise - A Wealth Meditation For Women
In the olden days, the sun and gold and god and prosperity were all tied up together. They were also mostly considered to be the domain of men and many amongst us who are not of that gender still carry a residual notion that this might not be for "...
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rating : 0.00, 0 votes. Author : Silvia Hartmann
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Four Meditation Exercises for the Beginner
How do YOU meditate? What works for you? What do you feel in your body? I know I'm not the only one to admit that I have a difficult time meditating. Here are some answers I received from the above question on an interactive Conscious Evolution sit...
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rating : 0.00, 0 votes. Author : Denice Moffat
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My Favorite Meditation
Here’s a simple but powerful meditation exercise you may enjoy. Teaching you the basics of meditation is beyond the scope of this blog entry (maybe someone can post a comment with a link to a meditation primer for those who’ve never done it), but i...
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rating : 0.00, 0 votes. Author : Steve Pavlina
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Deep Breathing for Yoga or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing te...
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rating : 0.00, 0 votes. Author : Mark Altman
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Mantra Meditation and Its Effect on the Body
A description of the feelings during Mantra Meditation.
During mantra meditation, I feel that I am creating a self-referral aspect to my existence. Or put another way, I am becoming conscious of my own existence and therefore changing the intellige...
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rating : 0.00, 0 votes. Author : George Lockett
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Looking around the Body in a Meditative State
An alternative way to look at your body from within and bring about healing and rebalancing.
From this infinite, stable state of self-awareness we can take the conscious mind to look at all the organs of the body. In this quiet state we can feel an...
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rating : 0.00, 0 votes. Author : George Lockett
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Introduction to Meditation
A simple definition of meditation and tips on how to do this at anytime.
The power of the mind is infinite and its capabilities are universal. Normally our mind is turned outwards, always looking through the senses at the world around us. The sense...
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rating : 0.00, 0 votes. Author : George Lockett
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Levels of the Aura, Body and Consciousness
A look at how there is a connection between the Aura and the Human Body and Consciousness.
Become aware of the energy field that surrounds your body. You can feel this with your hands. Rub your hands together for about 30 seconds quite quickly so t...
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rating : 0.00, 0 votes. Author : George Lockett
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Preksha Meditation
Posture:
You may select a posture of meditation in which you can sit comfortably and steadily for a long period. The posture of meditation may be 'full lotus-posture,' 'half lotus-posture,' 'simple cross-legged posture, or 'diamond-posture' (Vajras...
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rating : 0.00, 0 votes. Author : MAHAPRAGYA ACHARYA
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Preksha Meditation-Kayotsarga
The first step of meditation is Kayotsarga, that is relaxation with self-awareness. Keep your body steady, relaxed and free from tension. Keep your spine and neck straight but without stiffness. Relax all the muscles of your body. Let your body bec...
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rating : 0.00, 0 votes. Author : MAHAPRAGYA ACHARYA
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Preksha Meditation -Perception of Breathing
The third step of preksha meditation is perception of breathing. Regulate your breathing; make it slow, deep and rhythmic. Let the vibrations of each breath reach your navel. Allow your abdominal muscles to expand during inhalation and contract dur...
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rating : 0.00, 0 votes. Author : MAHAPRAGYA ACHARYA
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Preksha Meditation -Perception of Bright White Color
The fourth step of Preksha meditation is perception of bright white colour on the Centre of Enlightenment.
Concentrate your mind on the Centre of Enlightenment, situated in the middle of your forehead.
Allow your mind to penetrate inside and percei...
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rating : 0.00, 0 votes. Author : MAHAPRAGYA ACHARYA
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Preksha Meditation-Perception of Body
Introduction to be given prior to the exercise:
The practice of the perception of body consists in concentrating the mind on each part of the body, one by one and perceiving the sensations and vibrations taking place in each part. Of course, here t...
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rating : 0.00, 0 votes. Author : MAHAPRAGYA ACHARYA
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How to Meditate
Try this. Close your eyes and try to quiet your mind. Do that now, for just a moment. Then return to the page.
Did you notice that quieting your mind was no easy task? Usually, when I try this, I become anxious and agitated. That happens because, w...
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rating : 0.00, 0 votes. Author : Steve Taubman
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Meditation Can Change Your Life Forever
Michelle walked into my office smiling. I had seen her for the first time. I was impressed to see this lady who had come to seek help for her difficulties. As soon as she sat down on the chair, she started to cry. She had been in a difficult marria...
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rating : 0.00, 0 votes. Author : Pradeep Chadha
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How to Meditate in a Noisy Environment
The first thing any meditation text will tell you is to find a quiet place with little or no distractions. In a perfect world, these silent places would exist for everyone. But, in many people’s lives, distractions are the rule rather than the exce...
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rating : 0.00, 0 votes. Author : Mike Suzuki
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Meditation Basics: Counting Breaths is Not Like Counting Sheep
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.
The...
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rating : 0.00, 0 votes. Author : Mike Suzuki
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A 20 Minute Vacation: The Amazing Health Benefits of Meditation
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students ar...
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rating : 0.00, 0 votes. Author : Brian Vaszily
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