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Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are...
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rating : 0.00, 0 votes. Author : Rachel Dayer
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The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right ...
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rating : 0.00, 0 votes. Author : Muneeza Khimji
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Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as...
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rating : 0.00, 0 votes. Author : Olga Rezo
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Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
From my own experience I had no reference for...
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rating : 0.00, 0 votes. Author : Michaela Scherr
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Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now.
It’s a particularly great exercise to become familiar with because it helps during times when you need to ...
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rating : 0.00, 0 votes. Author : Michaela Scherr
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Meditation - Easy Tools for Success
Do you want to learn how to meditate?
Have you tried to meditate but you keep falling asleep?
Or you're not sure you are doing it right?
Do you keep thinking about other things while you are trying to "clear your mind"?
First you need to deci...
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rating : 0.00, 0 votes. Author : GiGi Konwin
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An Algorithm to Remove “Hurt” from Pain
The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick, but the surrounding skin reddened and the child cried out in pain. Yet, the caress of a gentle finger around the injury subdued that pain. A person sufferi...
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rating : 0.00, 0 votes. Author : Abraham Thomas
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Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?
Lucky you.
You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you’ll miss an importan...
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rating : 0.00, 0 votes. Author : Maya Talisman Frost
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The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the “monkey mind” which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you’ll be able to instantly clear and calm your mind in any situation...
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rating : 0.00, 0 votes. Author : Robert Morgen
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Druids and Meditation
It’s pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of ...
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rating : 0.00, 0 votes. Author : Robert Morgen
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Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down. Close your eyes.
Take three or four deep bre...
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rating : 0.00, 0 votes. Author : Elaine Murray
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Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."
My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"
They tend to loo...
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rating : 0.00, 0 votes. Author : Maya Talisman Frost
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Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation te...
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rating : 0.00, 0 votes. Author : Fabrizio Coppola
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Whats The Point of Meditating?
What are you likely to gain from meditating?
Simple:
• It improves the power of your concentration.
• Calms you down.
• And enables you to know what you want out of life and how to achieve it.
In our experience, we each have two sides of us, two Y...
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rating : 0.00, 0 votes. Author : Graham Harris
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Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.
Classifying skills such as precognitive event recognition alongside amusement attractions s...
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rating : 0.00, 0 votes. Author : Jim Ray
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A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
An Easy Meditati...
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rating : 0.00, 0 votes. Author : Steven Gillman
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Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)
Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following e...
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rating : 0.00, 0 votes. Author : Robert Morgen
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How to Train Your Brain to Keep You Healthy and Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?
Whatever it is ...
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rating : 0.00, 0 votes. Author : Graham Harris
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Relax Into Health
I’d like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and peaceful.
But first, let’s define relaxation techniques, or more specifi...
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rating : 0.00, 0 votes. Author : Wayne McDonald
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Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.
Little did I know tha...
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rating : 0.00, 0 votes. Author : Tim Webb
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Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone
mention the word “meditation?”
I don’t know about you, but for me, I use to get a
picture of some real, health food nut, with a
white beard, sitting Indian style with his eyes
closed, palms facing...
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rating : 0.00, 0 votes. Author : Dawn Fields
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Breathing
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing i...
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rating : 0.00, 0 votes. Author : Robert Morgen
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Full Body Awareness
Now that you’re comfortable working with your breath it’s time to bring the rest of the body in. Continue breathing as I’ve outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want yo...
0 reviews,
rating : 0.00, 0 votes. Author : Robert Morgen
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Establishing A Daily Meditation Practice
It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise p...
0 reviews,
rating : 0.00, 0 votes. Author : Robert Morgen
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Past Life Regression - Without Trance or Hypnosis!
Instant Past Life Regression - No Trance Required
I was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis – BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dan...
0 reviews,
rating : 0.00, 0 votes. Author : Silvia Hartmann
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