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7 Healthy Foods
Some foods seem to have it all. They're nutritious; they also contain lots of vitamins and minerals, and have great taste. The internet and other media forms sing their praises and urge us to eat our fill. Since none of these super foods come with...
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rating : 0.00, 0 votes. Author : Beverly Terhune
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Breakfast: It Does a Body Good
A well-balanced breakfast consisting of protein, complex carbohydrates and a little fat is vital. Studies show that people who eat breakfast have a higher level of energy and avoid the "crash" or feeling of sluggishness that is common for those who...
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rating : 0.00, 0 votes. Author : Aimee Deak
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Top 3 Herbs for Cholesterol Management
It is not unusual to have high cholesterol level in your blood. It happens even to the best of us. But if you suddenly find out that you have high cholesterol you must immediately take action. This is called ‘Cholesterol Management’. It may seem a ...
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rating : 0.00, 0 votes. Author : Ispas Marin
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Choosing the Right Food to Reduce Cholesterol
We are very busy persons: we have things to do, problems to solve, people to talk to and it seems that we stopped having enough time to eat. More and more often full course meals get replaced for quicker snacks. Snacking does not necessarily repres...
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rating : 0.00, 0 votes. Author : Ispas Marin
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10 Tips On How To Lower Cholesterol
Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the ‘good’ ch...
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rating : 0.00, 0 votes. Author : Ispas Marin
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How Much Importance Do You Place on Your Skin and Toxins
I am sure that most of you will know that your skin is the largest organ of your body, the skin can absorb chemicals in to your blood stream which in turn, will be distributed through out your body system. Many people assume that your skin is water...
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rating : 0.00, 0 votes. Author : Alfred Jones
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The Health Benefits of Cabbage
Sadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually enough to send children to their rooms with a myraid of excuses as to why they ...
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rating : 0.00, 0 votes. Author : Dr. Linda Posh
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The Mighty Blueberry
Researchers around the world are proving without a doubt the marked health benefits of this demure but powerful little fruit. The growing body of evidence suggests this delicious gift, part of Mother Nature’s Bounty, could possibly stand as an eff...
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rating : 0.00, 0 votes. Author : Dr. Linda Posh
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Blueberry History
The mighty blueberry belongs to the genus Vaccinium and is a Native American species. The blueberry is one of the few fruits native to North America. So diverse and hardy, the blueberry has a “cousin” that grows on the side of Hawaiian volcanoes.
F...
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rating : 0.00, 0 votes. Author : Dr. Linda Posh
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Engineered Phytonutrients
Research studies worldwide have recently begun to uncover the wide array of phytonutrients contained in fruits and vegetables. This factor alone make it even more important than we thought that you include a variety of fruits and vegetables as part...
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rating : 0.00, 0 votes. Author : Dr. Linda Posh
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Health Benefits Of Sea Vegetables
For decades nutritionists have touted the health benefits of sea vegetables with good reason, as the benefits of more than a few of these plants have proven to be absolutely profound. Low in calories and abundant in vitamins and minerals not to be ...
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rating : 0.00, 0 votes. Author : Dr. Linda Posh
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Nutritional Help for Crohns Disease
Crohn’s disease is a chronic inflammatory condition that normally affects the end section of the small intestine and the beginning part of the colon.
The most common symptoms of Crohn’s disease are malabsorption, chronic diarrhoea, bloody stools, a...
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rating : 0.00, 0 votes. Author : Stewart Hare
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Nutrition and Altering Black Dietary Regimens
Blacks suffer an inordinate amount of hypertension, diabetes, obesity and subsequently heart disease. Much of this can be traced to nutritional habits. Some of these habits stem from the days of the antebellum south, rather than traditional and hea...
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rating : 0.00, 0 votes. Author : Timothy Stelly Sr
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The Nutritional Truth About Irritable Bowel Syndrome (IBS)
Indigestion, bloating, abdominal pain, intermittent constipation or diarrhoea, urgent need to defecate, loose or watery or hard or lumpy stools, feeling of incomplete bowel movement, abdominal fullness, wind, abdominal soreness, fatigue, backache, ...
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rating : 0.00, 0 votes. Author : Stewart Hare
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Nutrition for a Healthy Lifestyle
Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food’s convenience and low p...
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rating : 0.00, 0 votes. Author : John Gibb
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Protein Sources in Healthy Nutrition
Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content wit...
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rating : 0.00, 0 votes. Author : John Gibb
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Burger King: Eat Like a Pig
Sometimes I just have to shake my head... I was driving down the street when a spied a Burger King about a block away. It had one of those signs where they can promote a particular item or special, and this is what it had written on it:
"Ultimate D...
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rating : 0.00, 0 votes. Author : Victor Holtreman
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Soy: A Health Food?
So, how much soy did Asians eat?
Not much, even though we, as a society have been led by expert mass marketing to think otherwise. Soy has never, ever been a food staple in Asian history. The exception was that the poor often used the soybean t...
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rating : 0.00, 0 votes. Author : Dr. Linda Posh
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Do You Need Milk?
Most of us have been raised on milk. Not only that, many of us have been raised with the “Basic Four Food Groups” and other dietary guidelines that recommend milk as one or our daily food needs. However, there is much we need to understand about ...
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rating : 0.00, 0 votes. Author : Erleen Tilton
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The Benefits Of Green Tea
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book, Green Te...
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rating : 0.00, 0 votes. Author : Jo Borshell
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The Nutritional Facts About Arthritis
‘Arthritis’ means inflammation of a joint and the two major forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Common in the elderly is the Osteoarthritis; this mainly affects the weight-bearing joints such as the hips, spine, knees, e...
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rating : 0.00, 0 votes. Author : Stewart Hare
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Our Guide to Bilberry
Bilberry is a fruit that native to Europe. In the middle ages, Bilberry was used for various medical practices including use as an antiseptic, diarrhea, and hemorrhoids. Bilberry is a natural mixture of phyto-chemical glycosides called Cyanidin, De...
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rating : 0.00, 0 votes. Author : John Gibb
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What Makes Up A Healthy Balanced Diet? - Part 1
With all the information on health and diet out there, it can be hard to know which advice to follow. Still, when it comes to eating correctly and staying healthy, there are some things that are true for everyone. Knowing what can be called as pi...
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rating : 0.00, 0 votes. Author : Ricardo Forero
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Safe, Nutritious Lunches for Kids with Food Allergies
Summer’s end means lunchboxes instead of sandboxes and the challenge of getting kids to eat nutritious lunches at school. This task becomes doubly challenging when kids have food allergies.
According to the Food Allergy and Anaphylaxis Network, abo...
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rating : 0.00, 0 votes. Author : Carol Fenster, Ph.D.
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Practical Tips on New U.S. Dietary Guidelines
Those with web access can find new interactive tools to build personalized pyramids that take into account their age, sex and level of physical activity.
Just go to www.MyPyramid.gov.
Here are a few key messages:
1 Take a personalized approa...
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rating : 0.00, 0 votes. Author : Trisha Britt
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