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Fat and the Cholesterol Guidelines and Recomendations
Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous.
From diabetes to hypertension, from cancer to arteriosclerosis its all fats.
One of the most important and extremely u...
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rating : 0.00, 0 votes. Author : Abdul Matynne
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Nutrition and the Fats Myth
Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated .
It’s the saturated fat that is the real enemy and that we don’t want.
We do not want the ...
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rating : 0.00, 0 votes. Author : Abdul Matynne
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Fibre - Its Importance to Our Health
All About Fibre
We all know that having the correct amount of dietary fibre in our diets is extremely important. There are countless articles in the media, and reports from the Department of Health urging us to increase our fibre intake. From the m...
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rating : 0.00, 0 votes. Author : Ross Bridgeford
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Trading in Trans Fats
“Trans-Free” and “Trans-Fat Free” is showing up more and more in our grocery stores! HOORAY! We say it’s about time! But our food is not yet 100% trans fat free just yet – including some that say “trans free!”
Before we proceed, let’s clarify just ...
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rating : 0.00, 0 votes. Author : Julia Kalish
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Im Stuffed! Now Whats for Dessert?
It’s Saturday and you’re out with friends, having dinner. Tonight, however, you ate too much. You shared several appetizers with the group, and you managed to eat your huge entrée (why are portion sizes SO BIG??). Now it’s time for dessert and alth...
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rating : 0.00, 0 votes. Author : Julia Kalish
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How to be a Sugar Addict
Mmmm - sugar! Who can resist those sweet, satisfying crystals of joy? Some people try to stay away from sweets, and some are quite successful. But for those of you who want to be a true sugar addict, here are my top seven strategies for increasing ...
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rating : 0.00, 0 votes. Author : Julia Kalish
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Powerful Health Weapon Can Increase Your Energy
By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems.
This potent weapon is not new. It's well known by many health experts.
So what is this key resource to ...
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rating : 0.00, 0 votes. Author : Patricia Wagner
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Got Cravings? Consider the Yin and Yang of Your Food
It’s 10 a.m., you’re at work, and you’re bored. The bagel you had for breakfast earlier just wasn’t that satisfying, and the woman in the cube next to yours has a bowl of Hershey kisses on her desk. You walk by the chocolates a few times, and final...
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rating : 0.00, 0 votes. Author : Julia Kalish
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You Are What You Eat
Have you noticed how many diet and nutrition books there are in the bookshops these days?
It seems that the areas of weight control and nutrition are amongst the most popular of all reading materials, with many well-known stores stocking no fewer t...
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rating : 0.00, 0 votes. Author : Dax Moy
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Many Health Benefits of Green Tea
As you may know, the benefits of green tea are abundant and far-reaching. Green tea is used by many to lose weight, improve cardiovascular condition, or simply as a preventative health measure. Bottom line, studies show that those who drink green t...
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rating : 0.00, 0 votes. Author : Gerald Meyer
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Glyconutrients - The Next Household Word?
Glyconutrients are considered by top doctors and scientists as the most important discovery in recent medical history relating to human health and wellness. Glyconutrients, a grouping of eight 'biological' sugars, are found in one nutrient complex ...
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rating : 0.00, 0 votes. Author : Jason Carriere
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DONT Drink Your Calories!
If you drink soda pop, especially the caffeinated kind, it could kill you. But most especially, it can go right after your kid’s health. Pop gives the average teenager approximately 12.5 teaspoons of refined sugar a day. It works out to that much m...
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rating : 0.00, 0 votes. Author : Karen Peralta
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The Facts About Fats in Our Childrens Diet
Fat
Some years ago health visitors were reporting a rash of reports on under-weight toddlers in middle-income households. Concerned parents were putting their small children on low-fat diets, believing this to be healthy. Unfortunately, the oppos...
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rating : 0.00, 0 votes. Author : Vikki Scovell
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The Facts About Salt in Our Childrens Diet
Salt
The stark message being delivered to parents and carers is that feeding children salty foods condemns them to high blood pressure in later life. According to Consensus Action on Salt and Health (CASH) the upper safe limit for salt consumption...
0 reviews,
rating : 0.00, 0 votes. Author : Vikki Scovell
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Ten Top Tips for Healthier Lunchboxes
Kids adore ‘kid food’- fun, colorful, mini-size, cartoon-covered, ready-made, TV-advertised tasty snacks that are easy to buy and convenient to pack into a lunch box. Unfortunately these foods are usually packed with bad nutrition- fat, sugar, sal...
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rating : 0.00, 0 votes. Author : Vikki Scovell
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The Truth About Carbohydrates
Hello friends,
Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates. I largel...
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rating : 0.00, 0 votes. Author : Vikki Scovell
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Your Einstein Inside: Releasing Your Energy and Creativity Through Foods
(Part 2 of a 5 Part Series on Body Awareness)
If I were to tell you there is an energetic, vibrant and creative person inside of you and all you needed to do was eat certain foods to let that person out, would you believe me?
Each and every one of ...
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rating : 0.00, 0 votes. Author : Kevin Gianni
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What Is The ADD Diet?
The ADD diet has sprung from a diagnostic label given to people on treatment for significant problem in mainly four areas of their lives which are Inattention, Impulsivity, Hyperactivity and Boredom. Attention Deficit Hyperactivity Disorder or ADD ...
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rating : 0.00, 0 votes. Author : Allan Wilson
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White Sun - Vegetarianism
Vegetarianism is being initiated by the Sages in China and India since time immemorial to prohibit the infliction of cruelties upon fellow animate beings. It is the very basic in the cultivation of compassion and love among all sentient beings. Tod...
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rating : 0.00, 0 votes. Author : Teow Aun Chew
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All About Green Tea And Polyphenols
-A discovery is said to be an accident meeting a prepared mind, Albert von Szent-Gyorgyi (1893 - 1986)
Or as I like to say… When the student is ready, the teacher shall appear! By the way, have I said how much I passionately enjoy green tea, the pe...
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rating : 0.00, 0 votes. Author : Kurt Hurley
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Drinking Toxins? Good Health Begins with Filtered Water
Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal hea...
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rating : 0.00, 0 votes. Author : Dawn Kornels
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Soda Pop and Its Dark Side
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.
I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about soda and its effects on your bod...
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rating : 0.00, 0 votes. Author : Dr. Patrick Flanagan
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Fats, Good Bad
Fats, The Good…The Bad and Omega 3.
This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important inform...
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rating : 0.00, 0 votes. Author : Ruth Bird
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Make Your Breakfast Plate Work Magic
When I coach my clients on how to get more energy in their lives, I'm delighted
when they spend time truly making wise food choices.
But I see many of these energy-change seekers overlooking the very
beginning of their valuable relationship with ...
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rating : 0.00, 0 votes. Author : Heather Dominick
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Seafood and Ten of Its Health Benefits
Who says there is something fishy on fish oils, shellfish, and other seafoods when it comes to health benefits? That is absolutely a fishy story.
Nowadays, people have come to realize the importance of seafoods in our diet. Various studies and rese...
0 reviews,
rating : 0.00, 0 votes. Author : Coleen Panetti
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