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Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
Their diet of cold-water fish, while not known for variety or so...
0 reviews,
rating : 0.00, 0 votes. Author : Simon Chobod
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Is Your Food Aging You?
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat"...
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rating : 0.00, 0 votes. Author : Kim Beardsmore
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Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination
weakens every time I think about munching into one, hearing the
crunch, and getting that first taste of its salty flavor. Pure
heaven. Although you don't flip over chips, probably the...
0 reviews,
rating : 0.00, 0 votes. Author : Michael Lee
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Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I w...
0 reviews,
rating : 0.00, 0 votes. Author : Kim Beardsmore
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Seven Habits of Highly Healthy Eaters
“What exercises can I do to …? As fitness professional I hear these words often. It doesn’t matter if the sentence ends with, “get bigger muscles”, “firm up my butt” or “flatten my stomach”. My initial response is always the same. “Well, what ...
0 reviews,
rating : 0.00, 0 votes. Author : Bill Scibetta
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You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don’t eat much junk food and aren’t a fast food eater only rarely. You think vitamins are pretty much nonsense—particularly since you are eating ...
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rating : 0.00, 0 votes. Author : Dr. Randy Wysong
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Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in season, to your health routine this week.
I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious a...
0 reviews,
rating : 0.00, 0 votes. Author : Chet Day
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Our Livers Need for Water
Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.
The livers main role is to neut...
0 reviews,
rating : 0.00, 0 votes. Author : Jan Johnson
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Things You Should Know about Vitamin K’s Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is o...
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rating : 0.00, 0 votes. Author : Novi N White
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The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.
Thus, it will ...
0 reviews,
rating : 0.00, 0 votes. Author : Novi N White
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Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the “Portfolio Diet” wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.
Well, now it seems that soybeans have another health...
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rating : 0.00, 0 votes. Author : Nicholas Webb
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The Importance of Protein
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amin...
0 reviews,
rating : 0.00, 0 votes. Author : Bill Nadraszky
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You Can Have Healthy Skin
With new research, new products and new skin protection advice
popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.
A skin care program is the combination of skin care products and
a routine th...
0 reviews,
rating : 0.00, 0 votes. Author : Jay Harris
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5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich™ a
vacation as possible (why come back from vacation feeling bloated, a few pounds
heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways
(food-w...
0 reviews,
rating : 0.00, 0 votes. Author : Heather Dominick
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Health and Nutrition
The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now...
0 reviews,
rating : 0.00, 0 votes. Author : Colin Thomson
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Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.
Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy produ...
0 reviews,
rating : 0.00, 0 votes. Author : Kim Beardsmore
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How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.
How would you like to know what is going on in you body?
Are you healthy? How do you know? Is your lifestyle doing anything for you?
Researchers at the Huntsman Cancer Institute h...
0 reviews,
rating : 0.00, 0 votes. Author : Peter Saunders
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Clues for Fibromyalgia Relief
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases...
0 reviews,
rating : 0.00, 0 votes. Author : Scott Saunders
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WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame
Sugar intake is a real concern for people who’ve had gastric bypass, in fact most patients fear sugar. The foremost fear isn’t weight gain, it’s dumping. Foods containing sugar pass too quickly through the small pouch, they are rapidly absorbed and...
0 reviews,
rating : 0.00, 0 votes. Author : Kaye Bailey
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The Wonderful Benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in d...
0 reviews,
rating : 0.00, 0 votes. Author : Ruth Polak
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Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?
Flaxseed oil ...
0 reviews,
rating : 0.00, 0 votes. Author : Paul Jerard
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Food for Potential Energy
FOOD (Macro-nutrients)
One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.
The best ratio for active people is...
0 reviews,
rating : 0.00, 0 votes. Author : Michael Jozefiak
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Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you’ve probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someo...
0 reviews,
rating : 0.00, 0 votes. Author : Tony Hale
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Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.
Dr. Sears' Extra Virgin Olive Oil is an exquisite tasting...
0 reviews,
rating : 0.00, 0 votes. Author : Ruth Bird
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Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall le...
0 reviews,
rating : 0.00, 0 votes. Author : Charlotte Colby
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