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Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said “is that a carbohydrate?” when I started to explain, he then pointed to the sugar and said “well, what about that?”
Unfortunately, you ca...
0 reviews,
rating : 0.00, 0 votes. Author : Lee Dobbins
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Carbohydrates – Good or Bad?
Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive.
Many people mistakenly believe that eating ...
0 reviews,
rating : 0.00, 0 votes. Author : Lee Dobbins
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Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a number of health benefits. Let me share some of those.
Emulsifies Fat.
This is for all of you that have some excess fa...
0 reviews,
rating : 0.00, 0 votes. Author : Jeannie Crabtree
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Omega 3, Close to A Medical Miracle of our Century
OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.
Omega-3 (you may sometimes see it writt...
0 reviews,
rating : 0.00, 0 votes. Author : Ruth Bird
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Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nea...
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rating : 0.00, 0 votes. Author : Connie Roemer
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A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow’s milk
contains 4-5% lactose, whereas human milk contains
almost twice that amount. Lactose provides 30-50% of the
energy in milk, depending on the fat content (skim vs.
homogenized).
A number ...
0 reviews,
rating : 0.00, 0 votes. Author : Brian Johnston
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Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets—but only if we understand them. Here is a primer to u...
0 reviews,
rating : 0.00, 0 votes. Author : Gavin Dye
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REAL Summer Foods
Fire Element
According to Traditional Chinese Medicine (TCM) there are five elements that
contribute to all activities: TREE WOOD, FIRE, SOIL EARTH, METAL and WATER.
Fire is the element of summer … so how can this help to put more of YOU in
s...
0 reviews,
rating : 0.00, 0 votes. Author : Heather Dominick
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Got Sprouts?
They're not only good for you, but they taste good,
too. Sprouts are also a great source of vitamins,
fiber, protein, anti-oxidants, and enzymes. A sprout
is produced when a seed starts growing into a
vegetable. Sprouts can grow from the seed...
0 reviews,
rating : 0.00, 0 votes. Author : Pia Nutro
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Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the
first thing we all think about in the mornings before our feet
hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is ...
0 reviews,
rating : 0.00, 0 votes. Author : Rose Marie Allesando
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Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training ath...
0 reviews,
rating : 0.00, 0 votes. Author : Will Brink
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Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a great source of
vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is
produced when a seed starts growing into a vegetable. Sprouts can
grow from the seeds of vegetables, from grains such...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely, it wasn’t that long ago. You may even drink several cans or bottles each day. In the U.S, carbonated soft drinks are a huge business. Every year, they generate more than $50 billion in annual s...
0 reviews,
rating : 0.00, 0 votes. Author : Joey Dweck
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Food We Take Determines Our Character
When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Not able to believe this. But it is true.
Although many other reasons determine the character of a man, food becomes ...
0 reviews,
rating : 0.00, 0 votes. Author : Krishnan Chinnasamy
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5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They’re often by-passed in
grocery store refrigerator shelves. Dad and Grandpa usually eat
them but later complain of belching them up. The poor radish has
gotten a bum rap. There are at least five different va...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease,
diabetes, or simply losing weight, you want to eat a healthy diet
and focus on foods that are high in vitamins, minerals, and
phytonutrients, and balanced in fats, carbs, proteins.
Ther...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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The 9 Most Common Mistakes to Avoid When Reading a Food Label
Nutrients
Fat, Sugar, Sodium and Carbohydrate
The sections on a food label shows the name of a nutrient and the
amount of that nutrient provided by one serving of food. You may
need to know this information, especially if you have high blood
pressu...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it ...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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3 Important Differences Between White Bread and Whole Wheat
For any kid who grew up eating doughy, thick Wonder Bread for
lunch, the encouragement by dietitians and nutritionists to
switch to whole wheat bread can be a tough transition.
Bread, like any other part of our diet, is an acquired taste.
Starting ...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements
that contain additives and possible side effects?
If you are interested in better health and improved physical
fitne...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis, you
know how painful and debilitating it can be. If you haven’t
walked a mile in those shoes, you can’t imagine how frustrating
it can be. Your doctor may say try this medication, try th...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant meal
has over 1,000 calories? That's enough to blow any healthy eating
plan. Fortunately, by following a few simple guidelines, you can
dine out without having to sacrifice good taste and...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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Nutrition For Your Young Athlete
Nutrition is extremely important for any young person,
especially an athletic one, and even more so during the
developmental years of their life. Whether your child is
involved in soccer or football, gymnastics or swimming or
Little League, he or ...
0 reviews,
rating : 0.00, 0 votes. Author : Murray Hughes
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7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe
me? Just tune-in to any source of advertising...you're instantly
bombarded with the latest diet schemes and "Hollywood" food
fads.
Here in America, we have built a thriving industry tr...
0 reviews,
rating : 0.00, 0 votes. Author : Emily Clark
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