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Food Labels: Fact or Fiction?
How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should ...
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rating : 0.00, 0 votes. Author : Brian Schiff
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Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year’s Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearl...
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rating : 0.00, 0 votes. Author : Brian Schiff
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Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in the same way again.
Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research h...
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rating : 0.00, 0 votes. Author : Alfred Jones
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Meal Planning: Your Ticket to Freedom
It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"
Whether it's just you or whether you're preparing a meal for a whole gang, it's not an energizing prospect to...
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rating : 0.00, 0 votes. Author : Linda Dessau
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Enzymes and Raw Food – Can You Cheat Time and Stay Young for Longer?
I’m going to be a bit radical here, but know that I’m only encouraging you to question and think and ideally do your own research, both theory and practice. I’m pretty confident that you’ll thank me for it.
WHAT IF THE SO-CALLED ‘AGING PROCESS’ WA...
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rating : 0.00, 0 votes. Author : Claire Raikes
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Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink ...
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rating : 0.00, 0 votes. Author : Winston Malton
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Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition
“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” Arthur Schopenhauer German philosopher (1788 - 1860)
This new book, “The Healing Power of 8 Sugars” clear...
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rating : 0.00, 0 votes. Author : Jack Kettler
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You Are What You Eat?
Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. E...
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rating : 0.00, 0 votes. Author : Daniel Sitter
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The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn’t contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the othe...
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rating : 0.00, 0 votes. Author : Corie Goodson
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The Virtues of Water
Did you know that much of our dry skin comes from not drinking enough water? If your skin is dehydrated, then what is drying up on the inside? The human body is over 70% water. Water is not only important for hydration, it is the primary transp...
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rating : 0.00, 0 votes. Author : Corie Goodson
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Green Tea and Your Health
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.
Today, scientist in A...
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rating : 0.00, 0 votes. Author : Josie Anderson
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Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn’t even spell fibromyalgia.
Now she can spell it backwards, sideways and every other way...along with the term ‘chronic fatigue’. Both became a devastating way of life for her.
Hardly a moment passed without her ...
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rating : 0.00, 0 votes. Author : Doug Grant
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Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk
Have you ever felt like you were completely losing your mind? Like the world was swallowing you up and little things were out of your control and unmanageable? Like you were confused, tired, out of sorts and simply wanted to collapse? Has everyday ...
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rating : 0.00, 0 votes. Author : Kaye Bailey
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A Background to Dietary Fiber
Fiber is the part of the plant that is resistant to hydrolysis (A
chemical decomposition in which a substance is split into
simpler compounds by the addition or the taking up of the
elements of water) by human digestive enzymes and, with
the ex...
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rating : 0.00, 0 votes. Author : Brian Johnston
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The Benefits of Healthy Eating
These are questions we have to ask ourselves… because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends.
The problem is we've become too accustomed to our lifes...
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rating : 0.00, 0 votes. Author : Mila Sidman
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Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is ca...
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rating : 0.00, 0 votes. Author : Karen Walker
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Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed expensive cosmetic dentistry.
Children with fluoride-discolored teeth (dental fluorosis) are more likely to have bone damage, according to a study published in the journal "Fluorid...
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rating : 0.00, 0 votes. Author : Paul Beeber
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Mangos: Treat Your Skin and Your Taste Buds
Mango is my favorite fruit next to pineapples. They’re sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it’s meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and...
0 reviews,
rating : 0.00, 0 votes. Author : Danielle Sims
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Organic Eating - Why Bother?
Originally, all foods were “organic” – grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.
Our food these days, whether of vegetable or animal origin, is not onl...
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rating : 0.00, 0 votes. Author : Heather Dominick
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Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!
Al...
0 reviews,
rating : 0.00, 0 votes. Author : Marc David
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Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of ...
0 reviews,
rating : 0.00, 0 votes. Author : Claire Raikes
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Oregano: Nature’s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. It contains three to 20 times more antioxidant activity than other herbs or fruit, and oregano’s min...
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rating : 0.00, 0 votes. Author : Annika Rockwell
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Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.
Well, most of th...
0 reviews,
rating : 0.00, 0 votes. Author : Gary Griffin
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What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.
A number of medical experts recommend that ...
0 reviews,
rating : 0.00, 0 votes. Author : Alfred Jones
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