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Essential Fatty Acids - Americas Major Dietary Deficiency
America’s major dietary deficiency - EFA a panacea for good health
Today you cannot so much turn a corner without seeing a sign on a fast food restaurant’s window boasting the “Low Carb” menu. You cannot read a magazine without seeing an ad for “A...
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rating : 0.00, 0 votes. Author : JP Saleeby, MD
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Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining ...
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rating : 0.00, 0 votes. Author : Stephen Ayers
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Using Calcium and Magnesium for Constipation
Calcium helps reduce constipation
Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.
In your colon, calcium combines with excess bile and decayi...
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rating : 0.00, 0 votes. Author : Rudy Silva
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The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?
This is what the latest in a series of research...
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rating : 0.00, 0 votes. Author : Marjorie Geiser
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Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your su...
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rating : 0.00, 0 votes. Author : Heather Dominick
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Summer Sun Cures
With summer comes more sun and with more sun comes an extra desire to be
outdoors and with spending additional time outdoors comes … you guessed it,
sunburn.
We all know the major importance of using sunscreen these days. However, even the
best ...
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rating : 0.00, 0 votes. Author : Heather Dominick
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Your Target of Health is Easy
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about wha...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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Creating Your Target of Health
Creating Your Target is easy.
What I use to help create these targets is what I call SMARTS targets
SMARTS stands for:
Simple, Sensory, and Specific
Measurable and Meaningful
As If Now
Realistic
Time Framed
Smiley Factor
Some more about what...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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What Actually Is Health?
Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. Bu...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons wh...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefit...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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Getting Your Target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like?
It is like this: Imagine you are sh...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets. Written on the inside of your bucket...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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What is the Cause?
The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not bein...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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7 Things To Your Health
Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.
1. Listening to y...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.
Your Inner Knowing is about 986,743 times more pow...
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rating : 0.00, 0 votes. Author : Dr. Jamie Fettig
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Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.
There are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans fat.
Monounsaturated
Monounsaturated fats are con...
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rating : 0.00, 0 votes. Author : Jennifer Tran
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MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.
More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of fo...
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rating : 0.00, 0 votes. Author : B. Williams
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The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial ...
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rating : 0.00, 0 votes. Author : Will Brink
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Sugar, America’s Drug of Choice
Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Eating refined carbohydrates increase the level of the amino acid tryptophan, ...
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rating : 0.00, 0 votes. Author : Jane Oelke
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Food Additives Affect Behavior
On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings. Many processed foods have...
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rating : 0.00, 0 votes. Author : Jane Oelke
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Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now...
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rating : 0.00, 0 votes. Author : Annette Colby
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Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try ...
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rating : 0.00, 0 votes. Author : David McCormick
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Is Organic Really Better for You?
I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it’s not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healt...
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rating : 0.00, 0 votes. Author : Shelly Platt
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Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, wh...
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rating : 0.00, 0 votes. Author : Ryan Joseph
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