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Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber!
The average American only gets about half the amount of fiber they need everyday for their body to function optimally. Accordi...
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rating : 0.00, 0 votes. Author : Monique N. Gilbert
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Free List of Fat Burning Foods
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn mo...
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rating : 0.00, 0 votes. Author : Gary Gresham
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The Face of the Waters
The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by consuming foods such as fruits and vegetables tha...
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rating : 0.00, 0 votes. Author : Jeremy Likness
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The Skinny on Salt
Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.
This work was written over 4700 years ago. Even older settlements have been found around the wo...
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rating : 0.00, 0 votes. Author : Jeremy Likness
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The Sugar-Coated Truth
It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a “reed which gives honey without bees.” This reed would later become known as sugar cane.
The invasion of Arabs into India nearl...
0 reviews,
rating : 0.00, 0 votes. Author : Jeremy Likness
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The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man. It has been around for several millennia ...
The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are...
0 reviews,
rating : 0.00, 0 votes. Author : Jeremy Likness
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The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I’ve talked with about health supplements usually are coming from about the same place - you know: “been there, done that.” People are tired of hearing about the latest and greatest and – for the most part - figure that all suppleme...
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rating : 0.00, 0 votes. Author : David Lear
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Being Proactive With Your Health Decisions
In today’s world, there’s a definite need to be proactive in protecting our health. But that assumes there’s something you CAN do to protect it.
See, most people figure they’re pretty powerless. That’s a good thing for the healthcare establishment....
0 reviews,
rating : 0.00, 0 votes. Author : David Lear
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Monitoring BMI In Children Today Could Lead To Better Health
In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Bod...
0 reviews,
rating : 0.00, 0 votes. Author : David Saunders
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The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported...
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rating : 0.00, 0 votes. Author : David Saunders
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Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and s...
1 reviews,
rating : 0.00, 0 votes. Author : David Saunders
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Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?
The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Over 20 years ago the incidence was estimated to be 1 in 10,000. ...
0 reviews,
rating : 0.00, 0 votes. Author : Karen S
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Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than
the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.
Asparta...
0 reviews,
rating : 0.00, 0 votes. Author : John Mericle M.D.
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The Dangers of High Fructose Corn Syrup
High Fructose Corn Syrup
Before we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.
Dextrose
Dextrose is more or less an industry term for glucose. Glucose isthe most pr...
0 reviews,
rating : 0.00, 0 votes. Author : John Mericle M.D.
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Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and useful nutrition plan.
This statement is hardly earth shattering or groundbreaking and few (if any) jaws
will drop at the sight of it. It is common knowledge that water is essential to ...
0 reviews,
rating : 0.00, 0 votes. Author : Vanessa Lausch
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Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main ways. The first is
through our liver, which produces differing amounts of cholesterol in
different people, and the second is through our diet.
A certain amount of cholesterol is needed by our ...
0 reviews,
rating : 0.00, 0 votes. Author : David Saunders
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Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today’s major killers, and as of now,...
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rating : 0.00, 0 votes. Author : Charles Silverman
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Brown Sugar is Not Brown Rice
Question from Jack:
A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"
Answer:
The word "brown" has gotten a lot of p...
0 reviews,
rating : 0.00, 0 votes. Author : John Mericle M.D.
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Chew Your Food
I am going to share with you possibly the most important piece of
advice you will ever receive about nutrition. This piece of advice
is not about supplementation. It is not about what you should be eating.
However this piece of advice affects...
0 reviews,
rating : 0.00, 0 votes. Author : David Saunders
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How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).
Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely convinced that this is always true. If you hav...
0 reviews,
rating : 0.00, 0 votes. Author : John Mericle M.D.
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The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.
Chamomile tea is...
0 reviews,
rating : 0.00, 0 votes. Author : Lee Dobbins
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The Ugly Truth About Food
At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Un...
0 reviews,
rating : 0.00, 0 votes. Author : Karen Walker
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Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUIT...
0 reviews,
rating : 0.00, 0 votes. Author : Jasdeep Singh
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What You Should Know About
I don’t understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of...
0 reviews,
rating : 0.00, 0 votes. Author : Jason Elkins
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