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Reduce Your Cholesterol Naturally
What can you do to improve your cholesterol levels? Here’s a quick list to get you started.
* Reduce fat in your diet
Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower i...
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rating : 0.00, 0 votes. Author : Ken Shorey
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Cholesterol - What Is It And Is It All Bad?
Cholesterol. Boy, there sure is a lot of noise being made about keeping your cholesterol low. You can see ads for all kinds of drugs all over the TV to help lower your cholesterol. Go to a doctor’s office and the first thing you see hanging on t...
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rating : 0.00, 0 votes. Author : Michael Russell
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Helpful Hints to Lower Cholesterol
Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall healt...
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rating : 0.00, 0 votes. Author : Christopher Luck
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Flax Seed - The Latest Super Food
Why Flax Seed?
Flax seed seems to be popping up everywhere. In my own daily life I see people consuming it at the gym as a nutrition supplement, I see people grinding it and topping their salads with it. Flax seed is used for it's fiber content alo...
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rating : 0.00, 0 votes. Author : Mindi Haehl
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Treat Your Stomach With Kindness
Has your stomach been giving you a hard time? Maybe it’s just grumpy, or maybe it’s paying you back for poor eating habits and lifestyle choices. If you want to appease your tummy and start feeling more comfortable pronto, here are a few suggestion...
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rating : 0.00, 0 votes. Author : Charles Kassotis
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Organic Does Not Mean Healthful
The USDA has issued a uniform standard for labeling foods with the word Organic, with symbols to tell you that the food is grown without artificial pesticides, genetic engineering, growth hormones or irradiation. Fine points in the labeling laws le...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Fats, Carbohydrates, and Proteins - Importance in Dieting
The main building blocks of good nutrition that people are always talking about are fats, carbohydrates, and proteins. Let’s briefly describe what these nutrients are.
Protein is found in plant and animal sources. Animal proteins include meat, pou...
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rating : 0.00, 0 votes. Author : Tom Manfredi
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Benefits of Sprouted Foods
There is an amazing increase in nutrients in sprouted foods when compared to their dried embryo. In the process of sprouting, the vitamins, minerals and protein increase substantially with corresponding decrease in calories and carbohydrate content...
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rating : 0.00, 0 votes. Author : Grata Young
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Sprouts for Optimum Nutrition
Sprouts are considered as wonder foods. They rank as the freshest and most nutritious of all vegetables available to the human diet. By a process of natural transmutation, sprouted food acquires vastly improved digestibility and nutritional qualiti...
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rating : 0.00, 0 votes. Author : Grata Young
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Treat Diseases with Fruit and Vegetable Juices
Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below:
Acidity: Grapes, orange, mosambi, carrot and spinach.
Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
Allergies: Ap...
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rating : 0.00, 0 votes. Author : Grata Young
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Rule of Mixing Juices
The following broad rules apply when using mixtures of juices:
1. Juices from sweet fruits may be combined with juices of sub-acid fruits, but not with those
of acid fruits, vegetable fruits or vegetables.
2. Juices from sub-acid fruits may be comb...
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rating : 0.00, 0 votes. Author : Grata Young
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Precautions When Using Raw Juices
Certain precautions are, however, necessary in adopting an exclusive diet of raw juices. Firstly, all juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. It will be advisable that one should have on...
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rating : 0.00, 0 votes. Author : Grata Young
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Favourable Effect of Raw Juice
The favourable effect of raw juices in the treatment of disease is attributed to the following facts:
1. Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace
elements, enzymes and natural sugars. They exercise benefic...
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rating : 0.00, 0 votes. Author : Grata Young
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Raw Juice Therapy
Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health and rejuvenate the body.
During raw juice therapy,...
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rating : 0.00, 0 votes. Author : Grata Young
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Nomenclature of Enzymes
There are few enzymes whose names have been established by long usage such as ptyalin, pepsin, trypsin, and erepsin. Apart from these, enzymes are usually named by adding the suffixes to the main part of the name of the substrate upon which they ac...
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rating : 0.00, 0 votes. Author : Grata Young
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Role of Enzymes in Nutrition
Enzymes are chemical substances produced in the living organism. They are marvellous organic catalysts which are essential to life as they control all the chemical reactions that take place in a living system. Enzymes are part of all living cells, ...
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rating : 0.00, 0 votes. Author : Grata Young
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Lecithin - An Amazing Benefits for the Heart
The action of lecithin on the heart is the most important of all its proved benefits. It achieved its popularity initially in this area. Cholesterol is a fatty substance that tends to collect in the walls of the arteries and veins, thus narrowing t...
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rating : 0.00, 0 votes. Author : Grata Young
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Lecithin - An Amazing Youth Element
Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as a structural material for every cell in the body. It is an essential constituent of the human brain and nervous system. It forms 30 percent of the dry...
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rating : 0.00, 0 votes. Author : Grata Young
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Types of Fibres
There are six classes of fibre. They are cellulose, hemicellouse, pectin, gums, mucilages, and legnin. They differ in physical properties and chemical interactions in the gut, though all except legnin are poly-saceharides. The facts known so far ab...
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rating : 0.00, 0 votes. Author : Grata Young
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Sources of Fibre
The most significant food sources of fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye, millets; legumes such as potato, carrots, beet, turnip, and sweet potato; fruits like mango and guava; and leafy vegetables such...
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rating : 0.00, 0 votes. Author : Grata Young
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Importance of Dietary Fibre
Fibre forms the skeletal system of plants. Without it no plant or tree would be able to stand upright. Dietary fibre, the roughage of yesteryears, consists of those parts of the plant foods that cannot be digested by enzymes or other digestive secr...
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rating : 0.00, 0 votes. Author : Grata Young
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Benefits of Vegetarianism
A vegetarian diet can have many nutritional benefits if it is rich in fruits and vegetables and contains moderate amounts of seeds, nuts, whole grains, and legumes. One of the main benefits of a proper vegetarian diet is its low caloric content in ...
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rating : 0.00, 0 votes. Author : Grata Young
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Auto-Intoxication and Health
Most diseases of the human body are caused by auto-intoxication or self-poisoning. The flesh of animals increases the burden of the organs of elimination and overloads the system with animal waste matter and poisons. Chemical analysis has proved th...
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rating : 0.00, 0 votes. Author : Grata Young
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Health Promotion the Vegetarian Way
The word "Vegetarian" was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed: It is a derivation of the Latin word 'vegetari' which means to enliven.
The practice of v...
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rating : 0.00, 0 votes. Author : Grata Young
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Secrets of Food Combining
The observance of rules of food combining is neither faddish nor eccentric. It is a simple, scientifically-based system of selecting foods, from among different types, which are compatible. This facilitates easy and efficient digestion and ensures ...
0 reviews,
rating : 0.00, 0 votes. Author : Grata Young
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