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Wheat Intolerance: Celiac Sprue
Sprue means that you cannot absorb nutrients from the food that you eat, causing vitamin and mineral deficiency, diarrhea and cramping. There are two major types of sprue. Celiac sprue means that a component of food called gliadin or gluten causes ...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Mother Nature Rules
Over 400,000 die from food containing ‘toxic’ nutrients in just 12 month – more than 100 million Americans are still at risk and it cost the nation over $100 billion dollars a year.
And ‘toxic’ is probably not too strong a word!
And yet on a dail...
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rating : 0.00, 0 votes. Author : Jeff Garcia
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10 Ways To Sneak Some Extra Fruits and Vegetables In Your Familys Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to ...
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rating : 0.00, 0 votes. Author : Susanne Myers
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The Importance of Water for Your Skin and Health
Water makes up to 98 percent of our body, and without this life-giving fluid, you and I would not survive. The human body can survive for up to three weeks on water alone. Try surviving without the water and you might make it four to five days. It...
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rating : 0.00, 0 votes. Author : Alex Fir
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What Are The Best Supplements? The OnesThat Work!
While there is no doubt that nutritional diet vitamin supplements have a significant and important role to play in your health – the only way to see a real health benefit is if you follow some very basic rules of nutrition.
There’s a four-fold bene...
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rating : 0.00, 0 votes. Author : Paul Newland
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What are the Best Nutritional Products for Health?
The best place to start with the best nutritional products for health is with the 90 essential nutrients. Undoubtedly this will bring about the best health results in the least possible time.
What are the 90 essential nutrients – 60 minerals, 16 vi...
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rating : 0.00, 0 votes. Author : Paul Newland
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8 Fun Ideas To Get Your Kids To Eat Their Veggies
Do you have trouble getting your kids to eat their veggies? I sure do.
My daughter used to be great about trying and eating just about anything…and then she turned 2 ½. Now it is pretty much impossible to get her to eat anything other than corn wh...
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rating : 0.00, 0 votes. Author : Susanne Myers
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What to Eat Before Bed
Most of you know of how to get proper nutrition throughout the day but what do you eat before bed? Common sense suggests that a balance of complex carbs and protein is adequate at this time but I am going to tell you more than that. I am going to t...
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rating : 0.00, 0 votes. Author : Zach Bashore
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Lower Your Blood Pressure the Nutritional Way
Hypertension has been called “the silent killer” because blood pressure can creep up quietly over time before striking suddenly via a heart attack or stroke. Often, people in their 40’s and 50’s will find out during their annual physical examinatio...
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rating : 0.00, 0 votes. Author : Charles Kassotis
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Health Benefits Of Parsley
Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere de...
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rating : 0.00, 0 votes. Author : Kevin Pederson
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Ive Got A Cold, Can You Make Me Some Chicken Soup
Colds are caused by over 100 different viruses and the symptoms can last from 7 to 14 days regardless of any treatment. Not all viruses will cause you to have a ‘temperature’ – however if this does occur and the temperature stays below 102 F (39 C)...
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rating : 0.00, 0 votes. Author : Paul Newland
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Why Go Organic?
So what is all this hype about a completely organic lifestyle? Does it REALLY make that much of a difference? YES!!!
For anyone truly concerned about their health and the health of their loved ones, adopting an organic lifestyle is a huge step in t...
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rating : 0.00, 0 votes. Author : Tiffany Washko
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What Do You Need to Eat?
We eat junk because it feels good. Instant gratification is what drives the current evolution of the human species. But junk food doesn't feel so good once the fun is over.
In the short term, it takes forever to digest, making you slow and lethargi...
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rating : 0.00, 0 votes. Author : Ivy Mills
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Health Benefits Of Lettuce
Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. It has been cultivated since the earliest times, and varieties such as Cos or Romaine ...
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rating : 0.00, 0 votes. Author : Kevin Pederson
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Ballet Dancers and Nutrition Information
Let's face it. If you are overweight, or politicaly incorrct FAT, then you should lose
some weight. Dancers are constantly working out, taking class, performing somewhere, so
naturally they are thinner than most people. But not the very young stud...
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rating : 0.00, 0 votes. Author : Nick Polajenko
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Do You Make This Mistake Using Fructose?
Fructose, also known as levulose or fruit sugar, is found in fruit, honey, table sugar and other sweeteners, and in many processed foods There is between 1 and 7% fructose in fruits, although some of them have much higher amounts. Some root vegetab...
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rating : 0.00, 0 votes. Author : Valerian D.
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5 Important Signs and Symptoms of Vitamin B-12 Deficiency
One of the essential nutrients for your body optimal health is vitamin B-12. It is part of what is called the “B complex” of vitamins and since it contains cobalt, it is also known as cobalamin. Vitamin B-12 is important for the maintenance of th...
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rating : 0.00, 0 votes. Author : Don Ford, M.D.
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5 Signs and Symptoms of Folic Acid Deficiency
Folic Acid is one of your body’s essential nutrients! It is important for everything from brain function to cardiovascular health. Folic Acid deficiency is the most common deficiency of any of the B vitamins. It also works along with vitamin B-1...
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rating : 0.00, 0 votes. Author : Don Ford, M.D.
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The Food Guide Pyramid
The Food Guide Pyramid is one manner for Americans to read how to eat healthy. A rainbow of colored, vertical stripes stands for the five food groups plus fats and oils. Here is what the colors stand for:
orange = grains
green = vegetables
red ...
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rating : 0.00, 0 votes. Author : David Skul
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Benefits Of Turmeric
A native to India and other parts of Southeast Asia especially Indonesia, turmeric is integral to Asian cooking. A member of the rhizome family, besides imparting a yellow colour and a characteristic flavour to food, it has a long history of use in...
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rating : 0.00, 0 votes. Author : Kevin Pederson
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11 Fail Proof Habits for Producing a Floodgate of Energy
Feel more alive and energized by applying the following tips:
* Always eat breakfast
Believe it or not, the first meal of the day is the most important one which provides your body the needed fuel to keep you going throughout the day. Never miss br...
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rating : 0.00, 0 votes. Author : George Alarcon
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Tips to Healthy Eating and Dieting
The entire country seems to be fighting the ever present “battle of the bulge.”
With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative li...
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rating : 0.00, 0 votes. Author : Mike Herman
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10 Natural Agents to Help Protect Against Heart & Lung Disease
There are many natural agents widely available that can improve your health. Here are 10 natural agents proven to help protect against Heart and Lung Disease.
Vitamin C
Study after study has shown how taking a daily dose of Vitamin C
(1g a day) rea...
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rating : 0.00, 0 votes. Author : Simon Brown
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Avoid the Breakdwon Syndrome
Wealth is nothing without health, yet most of us would
rather jeopardize our health for wealth, worrying and working
so much that our body begins to either revolt or get stressed
out, crash like an overloaded computer hardware.
We take little or...
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rating : 0.00, 0 votes. Author : Jackson Neshah
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