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Whole Wheat Bread V. White Bread - Which One Is Better?
Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread.
The battle rages on...
On which side of this d...
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rating : 0.00, 0 votes. Author : Beth Scott
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How To Remove Toxins From Our Body
Detox diet is a regulated diet that helps reduce the toxins in a body. Toxins could be caused by a number of substances like alcohol, tobacco, pesticides and other elements. Detox diets help in clearing out these harmful toxins through the organs o...
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rating : 0.00, 0 votes. Author : Kevin Pederson
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Teaching About Nutritious Food To Teen Students
Many teenagers are unaware of the appropriate types of fruits, vegetables, grains, and proteins they should be consuming on a daily basis.
With a world fraught with fast food and junk food loaded with fats and sugars, it can be difficult for indivi...
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rating : 0.00, 0 votes. Author : Mike Herman
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Cooking Versus Raw Diet
From a theoretical standpoint it is easy to reason to the conclusion that a raw diet-- grains, vegetables, fruits and nuts--should be the natural food of man. One can easily imagine how the first man to discover fire found comfort in basking in its...
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rating : 0.00, 0 votes. Author : Paul Hegarty
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Tofu – History and Health Benefits
Tofu History
* Tofu is a soft, cheese-like food, made out of Soya milk that is curdled with a coagulant and usually used to blend with other food types, because it easily absorbs their flavor. Tofu is very popular in the Orient and is started to ga...
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rating : 0.00, 0 votes. Author : Robert Eaton
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Low Sodium Diet Tips
If you are on a salt free or low salt diet you have discovered how difficult grocery shopping and meal preparation can be. Your doctor told you to reduce or eliminate salt in your diet. Your initial thought is you could simply stop using the salt s...
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rating : 0.00, 0 votes. Author : Joan Watsabaugh
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Nails Are A Great Health Barometer
For alternative health physicians, fingernails are an excellent barometer on how well you are absorbing nutrients from the food you eat. So if you have a poor diet, it stands to reason that your nails won’t be in good shape.
Common problems include...
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rating : 0.00, 0 votes. Author : Paul Newland
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Migraine Headache - A Look at the Role of Nutrition
Migraine headache treatments are many and what works well for one person may have no affect on another. In this article we cover conventional and alternative migraine headache treatments.
There are more than 28 million people in the U.S. searching ...
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rating : 0.00, 0 votes. Author : Paul Newland
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Hands Up Everyone Who Thinks Acid Reflux is Caused by Too Much Acid!
As we get older (over 35 in fact) there is a decrease in stomach acid production and this can be helped along by stress.
This allows ‘bad bacteria’ in the stomach to grow and they in turn produce gas and acid that leads to the discomfort and the ‘s...
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rating : 0.00, 0 votes. Author : Paul Newland
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Reversing Autism and ADD
Having a child born with an abnormality is every parent’s worse fear – but what if you knew that problems such as autism, ADD, ADHD and other disorders were actually caused by a breakdown in a biochemical process and could be reversed.
Some Backgro...
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rating : 0.00, 0 votes. Author : Paul Newland
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Multi-Vitamin, Health Benefits, and 100% Fruit Juices
Keep hydrated
Make sure that you do not become dehydrated. Your body needs a constant intake of water to be healthy. You can be hydrated by drinking plenty of water and other fluids such as herbal teas, multi-vitamin, health benefits and 100% fruit...
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rating : 0.00, 0 votes. Author : Ken Bissonette
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Carbohydrate Foods with Protein, Antioxidents, and Iron Levels
Balance your meals- You can do this by eating properly throughout your day. Try eating small meals between breakfast and dinner to keep your blood sugar levels stable. Combine carbohydrate foods with protein to keep stable blood sugar. Cut out fat ...
0 reviews,
rating : 0.00, 0 votes. Author : Ken Bissonette
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Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here a...
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rating : 0.00, 0 votes. Author : Knut Holt
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Avoiding Cholesterol in Foods Wont Lower Your Cholesterol
If you avoid all foods that contain cholesterol, will your high cholesterol return to normal?
It's not that simple. Your blood cholesterol level is influenced far more by how many calories and how much saturated and partially hydrogenated fat you ...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Kermit Said It Best, Its Not Easy Being Green!
Living on a farm, you have control over what you raise. If you raise cows you can make the decision to let them grow on their own without stuffing them full of hormones. You can choose not to inject your cattle with unnecessary antibiotics and us...
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rating : 0.00, 0 votes. Author : Dawn Worthy
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Zero Trans Fats? Check the List of Ingredients
Many products that advertise zero grams of trans fat on their labels in fact have partially hydrogenated oils in their ingredient lists, and so contain trans fats.
Labeling laws allow a manufacturer to claim ZERO if there is less than .5 grams of a...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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The Benefits of Vitamin D
Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people still do not receive enough vitamin D to reap the wonderful benefits it can provide to their health. Vitamin D is most fa...
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rating : 0.00, 0 votes. Author : Susan Du Plessis
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Ginger Health: Goodness of Ginger Herb
Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. A perennial herb, ginger is a greenish yellow rhizome. The botanical name of the spice is Zingiber Officinale. Ginger is been used ex...
0 reviews,
rating : 0.00, 0 votes. Author : Kevin Pederson
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Fats Explained
Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or proteins. If you eat too much of any of these three basic food materials your body can store the surplus as f...
0 reviews,
rating : 0.00, 0 votes. Author : Kevin Pederson
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Healthy Digestion
Having a healthy digestion system is more than being free of discomforts, heartburn, gas, and constipation. When foods are not digested thoroughly, nutrients cannot get to the cell. Nutrients are captured as food passes through the digestive system...
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rating : 0.00, 0 votes. Author : Carolyn Bell Smith
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Do You Know Your Fats?
What is fat?
There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form of calories than protein and...
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rating : 0.00, 0 votes. Author : David Mcevoy
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Moldy Tomato: Made from Ripe Tomato
The Splenda package boldly states "Made from Sugar". So, yes, it certainly is made from sugar.
But what exactly does that mean?
According to McNeil Nutritionals (Producers of Splenda), "Made from Sugar" means three chlorine molecules added to a suc...
0 reviews,
rating : 0.00, 0 votes. Author : Kevin Gianni
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Helping Restless Legs Syndrome (RLS) with Diet
Restless legs syndrome (RLS) or Ekbom’s syndrome is a misunderstood common condition which causes the legs and sometimes the arms to twitch just before going to sleep; this can cause problems with insomnia. Around one in twenty people suffer from r...
0 reviews,
rating : 0.00, 0 votes. Author : Stewart Hare
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Eight Glasses of Water a Day: A Common Misunderstanding
Drinking eight glasses of water a day just means you will spend a lot of time running to the bathroom.
Why do so many people believe this rule? The number originally came from the National Academy of Sciences of the United States Food and Nutrition...
0 reviews,
rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Carbohydrates Explained
The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Western man has about half his diet in the form of carbohydrate but in the east it consti...
0 reviews,
rating : 0.00, 0 votes. Author : Kevin Pederson
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