Candida is common and many people have Candida in their gastrointestinal tract. The problem arises when there is an overgrowth of the benign yeast Candida which causes the condition of chronic candidiasis or yeast syndrome. Chronic candidiasis normally occurs due to taking antibiotics which destroy the friendly bacteria in the gut which keep the Candida in check. Symptoms associated with chronic candidiasis are headaches, cystitis (infected bladder), mood swings, vaginitis (inflammation of vagina or thrush), fungal infections (e.g. athletes foot), bad breath, extensive food allergies, anal itching, feeling ill after eating yeast or sugary foods, nasal itch or congestion, craving for sugary things, abdominal distension or bloating, wind, diarrhoea, constipation or both, belching, indigestion, heartburn, depression, fatigue, poor memory, lack of sexual desire, craving for bread or alcohol, skin rashes, cold hands and feet, irritability, difficulty concentrating, dizziness, menstrual cramp or pain and muscle aches.

To combat chronic candidiasis, change the diet by excluding all refined carbohydrates such as white flour and sugar and all foods and beverages containing them and excluding all foods and beverages containing yeast such as marmite and alcohol. There are many cook books on the market that suggest recipes for those who are on an anti Candida diet. Try not to take any antibiotics, anti-inflammatory drugs or the contraceptive pill. Consume plenty of nature’s anti-fungal agents such as garlic and grapefruit seed extract. Take probiotics such as Bifidus and lactobacillus acidophilus to repopulate the bowel with good bacteria to make the bowel healthier. Symptoms may well become worst with the die off of the Candida on the anti Candida diet, so it would be wise to drink plenty of mineral water daily (at least a litre) to combat these symptoms.

The following supplements may help if you are suffering from Candida.

Barberry

Betaine HCl

Caprylic acid

Echinacea purpurea

Enzymes

Garlic

Goldenseal

Goldthread

Lactobacillus acidophilus

Oregano oil

Oregon grape

Peppermint oil

Rosemary oil

Tea tree oil

Thyme oil

Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
Website: http://www.newbeingnutrition.com

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