These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth. They contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts, and soya beans contain complete proteins of high biological value.

Seeds, nuts and grains are also excellent natural sources of essential unsaturated fatty acids necessary for health. They are also good sources of lecithin and most of the B vitamins. They are the best natural sources of vitamin C, which is perhaps the most important vitamin for the preservation of health and prevention of premature ageing. Besides, they are rich sources of minerals and supply necessary bulk in the diet. They also contain auxones, the natural substance that play an important role in the rejuvenation of cells and prevention of premature aging.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

• How to Choose a Water Purifier: Water, Water Everywhere-But Not a Drop to Drink?


• Optimum Nutrition for Vigour and Vitality


• Eat Your Carbs, Theyre Good for You!


• How Much Protein Should You Eat?


• Artificial Sweeteners: A Closer Look at Aspartame -- Part 1


• A Healthy Diet is All About Avoiding the Dietary Landmines


• Eating and Drinking Dont Mix


• Natural Does Not Mean Good For You


• Caveman Diet? Not If You Plan to Live More Than 30 Years


• Is Sugar as Addictive as Cocaine?