A good daily intake vitamin crucial issue is related to how absorbable the vitamin supplement really is. The majority of daily intake vitamin and mineral supplements dissolve in the stomach, and that's a problem. So what's the problem?

When you swallow a tablet, capsule, or take a supplement liquid, what happens is the active ingredients are released in the stomach. Stomach acids attack the ingredients and break them into smaller particles. Depending upon the ingredient, most of it is destroyed by the acids. And poor quality tablets made with cheap binders can pass through both the stomach and the intestine and out of the body with little or no absorption.

The 'delivery system' that provides the best daily intake vitamin absorption uses a process called "enteric coating". This delivery system is state of the art and is usually only found with advanced pharmaceutical products. This coating, which is made up of pH sensitive polymers, attaches to the tablets and remains intact in the acidic environment of the stomach. Once it passes through the stomach, the coating disintegrates in the small intestine where the highest percentage of ingredients can then be absorbed.

In an ideal world, recommended daily intake vitamin and nutrient requirements would be supplied from your diet. However, many people make poor food choices every day. Junk food, processed food, sodas and sweets are the basis for the diet of millions. Even with a well-balanced diet, studies have found the nutrient values of foods have been declining for decades because of soil depletion.

Choosing one of the high-quality, broad-spectrum daily intake vitamin supplements helps fill the 'nutritional gaps' that everyone has. Daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. When considering which daily intake vitamin to take, remember that the least costly ingredients in a daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven to provide specific health benefits.

High quality daily intake vitamins should include nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on. Nutrients such as these have been proven by clinical studies to provide important anti-aging benefits. And these nutrients have to be in the correct proportions to each other based on the latest research.

Finding highly absorbable daily intake vitamins can be difficult, but there is a quality manufacturer that incorporates enteric coating in their vitamin supplements. Read more and understand the significance of the term 'bio-availability' as it applies when vitamins, minerals and nutrients are being taken every day.

Copyright 2005 InfoSearch Publishing

Read more about the best women's vitamins and supplements and best vitamins for men here. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, reliable sources of nutritional supplements and related health resources.

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