The human body is exceptionally good and self repair and does a pretty good job of it, but this all depends on what you are feeding your body and if you are doing it correctly. We all know that a car run on dirty fuel and poor quality oil wont run as well as a car running on quality fuel and good oil.

So how is our body any different? It’s not….

Just recently I dislocated my left shoulder for the 3rd time and as a result was left incapacitated in my gym workouts. My specialist told me it would be about 4 weeks to a full recovery.

Boy was he wrong, I made a full recovery in just a little over 2 weeks and I will let you in on my dirty little secret that has enabled my body to repair at maximum efficiency.

It is not rocket science and not even complicated, chances are you have probably already seen these vitamin supplements around.

So what are they?

Anti-oxidants
HMB (beta-hydroxy-beta-methylbutyrate)
And BCAA’s (branched chain amino acids)

These three supplements work fantastically together in the body to help your body’s natural ability to repair injuries.

When your body becomes injured it goes into hyper-drive and starts shuttling all available nutrients in the body to the area effected to start cell and tissue repair. By supplementing with the three supplements above you can dramatically increase your body’s natural ability by providing ample nutrients, preventing muscle breakdown and aiding in protein synthesis.

HMB alone has been shown to increase the body’s ability to repair tissue damage by a whopping 47% taking only 3grams per day. Combined with the powerful properties of an anti-oxidant and the tissue and ligament repairing aspects of BCAA’s and you have yourself a real winner.

So next time if you are due for surgery or injure yourself in some way then try taking a look at the supplements above and you could very well be on the road to much faster level of recovery

Copyright 2005 Marc Lindsay

Marc Lindsay runs and owns a website devoted to Natural Vitamin Supplements and the benfits that herbal, nutritional and vitamin supplements will provide for your long term health. For information on visit: http://www.vitamins-herbs-nutrition.com

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