In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as "an essential trace element known for its antioxidant prowess."

In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement. In a 15-week clinical study, 30 men reported significant changes in their moods, as judged by a standard questionnaire. The study indicated that after taking selenium for an extended period of time, the men who took the highest dosages of selenium felt more elated than depressed, more agreeable than hostile, more clearheaded than confused, more confident than unsure, more composed than anxious, and

In the years since this study took place, more and more evidence has surfaced supporting Selenium as playing an essential role in the maintenance of a healthy immune system, and good general wellness. Selenium is one of those supplements that not only improves your health, but also has the added bonus of making you feel good at the same time. In short, you can actually feel it working.

Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about Selenium and other health products.

• Beta-Glucan Information


• Beta-Glucan May Prevent Anthrax When Taken Orally


• Colostrum May Help Prevent Upper Respiratory Tract Infections


• The Immune-Boosting Power of Colostrum


• Tips on Taking Colostrum


• How Colostrum Differs From Herbal Remedies


• B-Vitamins Help Promote Healthy Arteries and Heart


• Superior Absorption of Coral Calcium


• Vitamin B1 and Its Importance to Mental Health


• Popular Applications of Hyaluronic Acid


• Side Effects of Hyaluronic Acid Products


• How Effective are Oral Hyaluronic Acid Supplements?


• The History of Hyaluronic Acid Treatments


• An Overview of Hyaluronic Acid Products


• Research on Hyaluronic Acid Knee Injections