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Take Back Your Temple: How to Win Your Weight Loss Battles for Good
Even though I’ve never met you, I think I know something about you. You are battle weary; you’ve tried countless diets, but have failed repeatedly. You want to be strong, healthy, and energetic, but the thought of going on another diet makes your h...
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rating : 0.00, 0 votes. Author : Kimberly Floyd
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How to Control Your Calorie Intake
Calorie intake can be controlled through low calorie cooking methods that are:
Steaming:There are three ways of steaming your food direct, indirect and pressure cooking. As the use of oil is very minimal it results in lower fat content which is ver...
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rating : 0.00, 0 votes. Author : Kala S
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Seven Crucial Steps for Long Term Weight Loss
1. Food Intake – How much do you need?
First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on b...
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rating : 0.00, 0 votes. Author : John Tiniakos
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Why Your Diets Do Not Work
Jennifer has been skipping sweets for a few weeks now. She also turned out to be a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at least four days a week. Yet, she hasn’...
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rating : 0.00, 0 votes. Author : Alex Fir
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Calorie Counting Done the Right Way = Weight Loss? Absolutely!
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when d...
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rating : 0.00, 0 votes. Author : Erik Pijcke
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Dieting Pitfalls Part 3: Is Your Mind in Shape?
Are you making weight loss mentally harder than it has to be? In order to succeed with losing weight, you want to ensure that your mindset supports your efforts.
The following are five mental attitudes that will sabotage your weight loss success....
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rating : 0.00, 0 votes. Author : Kimberly Floyd
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Looking for Fast Weight Loss? Think Again!
If you are overweight, try to lose weight slowly. Lose about 12 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs ...
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rating : 0.00, 0 votes. Author : Chileshe Mwape
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Secrets of Successful Weight Loss
Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight...
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rating : 0.00, 0 votes. Author : Meri Raffetto
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Weigh Yourself Daily in December
Nearly every diet advises you not to weigh yourself too often and there's a good reason behind that. Weight fluctuates (sometimes by as much as a pound or two) during the course of a day or from one day to the next and this often has nothing to do ...
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rating : 0.00, 0 votes. Author : Janice Elizabeth Small
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The Secret Weapon Of Successful Weight Loss
Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform ‘Strength training’ and there is just no getting around it.
It is absolutely imp...
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rating : 0.00, 0 votes. Author : Gary Matthews
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A Natural Hormone Can Make You Lose Weight
The popularity of weight loss surgery (WLS) is on a rise nowadays. It’s the ultimate solution for curtailing excessive weight. New findings suggest that laparoscopic gastric banding (LGB), an immensely popular weight loss technique meant for long-l...
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rating : 0.00, 0 votes. Author : Stuart William
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Take the Invest In Yourself Challenge
To Invest in Yourself you have to be ready to take the Invest in Yourself challenge. Do you ever ask yourself, is my Life hectic because it has to be to manage all of Life's balls or do I make my life as hectic as can be because that's the way life...
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rating : 0.00, 0 votes. Author : Patricia McGowan
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Weight Loss Success -- Are Men Better at Dieting than Women?
On several recent episodes of the "Biggest Loser," the men seem to lose significantly more weight than the women. Is this just a weird statistical anomaly or is there scientific truth involved? Well, both.
Genetically speaking, men can tone ...
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rating : 0.00, 0 votes. Author : Michael Smith, MD
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Weight Loss Sabotage: I Deserve It
A few weeks ago, I wrote about feeling deserving to lose weight. But this is about a different issue . . .
It is that feeling you get . . . sometimes an almost imperceptible thought before you overeat.
"I deserve it."
"I have worked so hard."
"I ha...
0 reviews,
rating : 0.00, 0 votes. Author : Carol Solomon
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5 Tips to Avoid a 10lb Christmas Weight Gain
The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to be miserable and diet through Christmas? Follow th...
0 reviews,
rating : 0.00, 0 votes. Author : Janice Elizabeth Small
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Dieting Pitfalls Part 2: Stuck on Second Helpings
In order to succeed with losing weight, you must have the mindset of a seasoned soldier. Your daily task is to watch for potential pitfalls and be prepared to respond to them.
In the previous article, Dieting Pitfalls Part 1: Are You Sabotaging You...
0 reviews,
rating : 0.00, 0 votes. Author : Kimberly Floyd
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Tummy Fat! Is It Important?
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University,...
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rating : 0.00, 0 votes. Author : Kim Beardsmore
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Simple Tips for Easy Weight Loss, Part I
Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South...
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rating : 0.00, 0 votes. Author : Monique Hawkins
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Lose Weight Fast For A Special Occasion
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight ...
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rating : 0.00, 0 votes. Author : Adam Waxler
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The Psychology of Weight Loss
You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous peopl...
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rating : 0.00, 0 votes. Author : Steven M Hall
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The Right Way to the Correct Weight
The right way to the right weight.
People often have trouble losing weight because losing weight is too much on their minds. They are far too strict with themselves and too keen on quick results. Also they may be unrealistic about what they can ach...
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rating : 0.00, 0 votes. Author : Paul Lambert
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Know Youll Be Happy With The Results Before Starting Your Diet
I received an email through my web site the other day.
Karen asks, "I need to lose weight quickly. Are there ways of dropping a lot of weight in a couple of weeks?"
Well, Karen, there are lots of ways to lose weight. Popular at the moment among the...
0 reviews,
rating : 0.00, 0 votes. Author : David McGimpsey
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Virgin Coconut Oil And Weight Loss – Is It Only A Hoax?
Many studies and facts have shown that virgin coconut oil is effective in helping to reduce body weight. It contains fewer calories than other fats and also has a group of fats known as Medium-Chain Triglycerides (MCT) that are used by the body as ...
0 reviews,
rating : 0.00, 0 votes. Author : F Aziz
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Lose Weight Effectively? Know Your Body Type to Lose Weight Fast
It is certainly helpful to know your body type when you want to lose weight or build muscles. By knowing your own body type, you can then plan your health and fitness program to suit your specific body type for excellent result.
We shall discuss th...
0 reviews,
rating : 0.00, 0 votes. Author : Chris Chew
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