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Why Fad Diets Dont Work
The answer is simple...fad diets are not natural.
Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work...although millions of dollars ...
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rating : 0.00, 0 votes. Author : Adam Waxler
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Close Kept Secrets to Weight Loss Lesson #20
Do you remember the movie, Bambi? During spring time all the animals begin to notice the opposite sex and the magic of “love” takes place. The word, twitterpaited, is used to illustrate this magical phenomenon. Well guess what, I am twitterpaite...
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rating : 0.00, 0 votes. Author : Tami Close
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4 Sure-Fire Tips For Effective Weight Loss
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before.
Have...
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rating : 0.00, 0 votes. Author : Gary Matthews
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Hoodia Gordonii Review
If you want to lose weight safely and quickly chances are you've heard of the astonishing weight loss effects of Hoodia Gordonii.
But what exactly is Hoodia, what does it do, and will it help you lose weight?
Here is a review of Hoodia Gordonii as ...
0 reviews,
rating : 0.00, 0 votes. Author : Vienna Miller
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The Common Sense Approach to Fitness and Wellness
"Common sense is
not so common."
Voltaire
Do you ever wonder why people behave as they do? I am constantly
amazed at the behavior of people and the things they do.
As I get older I get more and more curious and spend much more
time thinking about...
0 reviews,
rating : 0.00, 0 votes. Author : Martin Harshberger
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After Weight Loss Surgery How is Dietary Fat Absorbed?
Gastric bypass weight loss surgery patients should be concerned about fat intake and fat absorption. Both affect the health and diet of the weight loss surgery patient who underwent either gastric bypass and gastric banding. WLS patients who repor...
0 reviews,
rating : 0.00, 0 votes. Author : Kaye Bailey
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Why People Dont Lose Weight
Most People will tell you that they would like to lose a few pounds. Somehow they would also like to eat healthier. What stops people from doing this great desire that they have on the inside of them? We all know that if we cut back on our intake o...
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rating : 0.00, 0 votes. Author : Kathy Guidry
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Misconceptions About Weight Loss Surgery Cause Disappointment for Patients
As weight loss surgery becomes an increasingly popular treatment for morbid obesity misconceptions abound. Patients who undergo gastric bypass or gastric banding surgeries are often depressed and disappointed after surgery because they believed th...
0 reviews,
rating : 0.00, 0 votes. Author : Kaye Bailey
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10 Killer Tips for Rapid Weight Loss
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of ...
0 reviews,
rating : 0.00, 0 votes. Author : Wesley Atkins
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15 Simple Metabolism Boosting Secrets
Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to lo...
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rating : 0.00, 0 votes. Author : Janice Elizabeth Small
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Low Carb Foods: Dieting Boon or Rip-off
Questioning the Wisdom of Low Carb Modified Foods
If you are following a low carb diet and you think eating "low carb" versions of things like pancakes and bread is smart, think again. You'll gain weight as soon as you add real carbs (water weight ...
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rating : 0.00, 0 votes. Author : Kathryn Martyn, M.NLP
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Why Do We Exercise?
In this article we're going to focus on REASONS TO EXERCISE. Even though most of us know that regular exercise is "good for us", we may not be able to give the specific reasons WHY exercise is good for us.
First and foremost, before we start the li...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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7 Simple Weight Loss Feasting Tips for the Holiday Season
Here comes Halloween... and the start of the "season of
feasting" for a lot of folks around here.
It's become a sort of time-honored "tradition" for Americans
to put on weight between Halloween and New Year's Day. Some
would even say it's to be ex...
0 reviews,
rating : 0.00, 0 votes. Author : Tracy Lee
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Stuck In A Workout Rut?
Ever wake up in the morning and feel like you're stuck in a rut that you are never going to get out of? Did you ever have a day when you were SO Tired that you didn't think you were going to make it through? A morning when the kids woke you up way ...
0 reviews,
rating : 0.00, 0 votes. Author : Audrey Scott
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The Seventh Day Diet
If you've been training hard, I'm sure you've altered your diet to get the best results possible in the least amount of time. For optimal results, you should be eating small meals every 3-4 hours, drinking plenty of water, and making healthy choice...
0 reviews,
rating : 0.00, 0 votes. Author : Audrey Scott
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Skinny Fat People
You've seen it on the TV commericals: before and after pictures of people who 'lost weight' by simply taking a pill. The local radio station plays ads promising that you can 'lose weight' without dieting, or as they call it, 'sweaty exercise'. Your...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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There Are No Forbidden Holiday Foods
CNN reported that a traditional holiday meal can pack more than 2,000 calories and 135 grams of fat (Friday 12-10-04 www.cnn.com). WOW! That's a lot of calories and fat!
Most of those 'extra' holiday calories don't come from super-high-fat foods, e...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Timing Is Everything - Part 1
When you're on the road to life-long fitness, the two most critical variables to control are EXERCISE and NUTRITION. Some fitness experts argue that true fitness is 50% REGULAR exercise and 50% nutrition. Others in the field believe that it's more ...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Timing Is Everything - Part 2
In this series of articles we're examining the TIMING of fitness. As we found last time, WHEN we eat is almost as important as WHAT we eat. In this article we're going to take a look at WHEN we exercise, and how to get the maximum benefit from our ...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Timing Is Everything - Part 3
In this series of articles we're examining the TIMING of fitness. We've already looked at WHEN to eat for minimum fat storage, and also WHEN to exercise for maximum fat loss.
The previous article was about morning exercise. Besides the benefits of ...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Trans Fat: Friend Or Foe?
The United States Food and Drug Administration (FDA) recently issued new Dietary Guidelines for Americans. While we're thankful that the government is working to keep us safe, we're a little disappointed that the new dietary rules don't go far enou...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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We Can Do It!
Let's face it, from time to time we ALL become discouraged by our fitness progress. The weight isn't coming off as fast as we expected.....we haven't been in to the gym for almost an entire week.....we 'caved' and had two donuts at the office this ...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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New Year Resolution - Part 5
"Resolve: To make a firm decision about" - The American Heritage Dictionary.
This year, I resolve.....
I resolve to exercise at least 3x per week for at least 30 minutes each session.
I resolve to lower my body fat percentage from 40% to 25% by the...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Nutrition - Desserts
Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!
Follow these tips for low-cost healthy desserts...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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