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Nutrition - Good Fat Vs. Bad Fat
We've all heard the old saying 'you are what you eat', so let's take a good long look at what we're putting in our bodies.
Most of us WANT to eat healthier, but sometimes it seems that forces are working against us! Fast food is just so tempting. S...
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rating : 0.00, 0 votes. Author : Tracie Johanson
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Nutrition - Meat. Its Whats For Dinner
This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the c...
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rating : 0.00, 0 votes. Author : Tracie Johanson
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Nutrition - Veggies: The Miracle Food
Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.
+ WHERE WE ARE TODAY:
The sad truth is that we (Americans) are just not eating enough vegetables...
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rating : 0.00, 0 votes. Author : Tracie Johanson
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Nutrition - What To Drink
In this series of articles we're looking at nutrition. So far we've talked mainly about desserts, meat and veggies....which are the three components of most meals.
As we wrap up our focus on 'what to eat', we're going to examine what we should be d...
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rating : 0.00, 0 votes. Author : Tracie Johanson
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The Top Rated Diet
Am I on the 'Top Diet'?
What exactly is the top diet? Is it the newest fad diet? Is it the one that has been around for the longest? Is it the most expensive diet? If so, I could probably invent something.
All that I really have to do is focus on...
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rating : 0.00, 0 votes. Author : Joshua Carson
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Diet Help and the 3 Simple Rules!
In this segment we will be covering the 3 simple rules for weight loss.
Notice I said simple. In todays information age, alot of us are suffering from information overload. Since everyone claims to be an expert. It’s tough to separate those who a...
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rating : 0.00, 0 votes. Author : Joshua Carson
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Fat Cells, Your Diet, and Losing Weight
This may come as a surprise... More than half of all adults
that reside in the United States are overweight. That is 100
million people!
I personally have struggled with weight management. My
weight has fluctuated almost 30 lbs. Can you believe i...
0 reviews,
rating : 0.00, 0 votes. Author : Janet Roache
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Get Fit From Home - Part 5: The Ultimate Fat Loss Program
Welcome to the 5th and final part of Get Fit From Home!!
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The Ultimate Lose-Fat Program
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You have heard for years and years that the most effective way to lose fat is to spend long, tedious ho...
0 reviews,
rating : 0.00, 0 votes. Author : Wesley Norris
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Weight Loss: The Vital Role of Your Unconscious Mind
Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this day, the power of the unconscious mind has barely been tapped and it is understanding this part of oursel...
0 reviews,
rating : 0.00, 0 votes. Author : Fabio Marcell
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New Year Resolution - Part 1
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it!
However, ...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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New Year Resolution - Part 2
It should come as no surprise that this series of articles is focused on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
More than 80% of Americans made a New Year's resolution in...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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New Year Resolution - Part 3
In this five-part series of articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the EXERCISE in a New Year Resolution...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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New Year Resolution - Part 4
In this five-part series of articles we've been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution.
The topic in this article is MOT...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Beating the Freshman 15
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'.
However, t...
0 reviews,
rating : 0.00, 0 votes. Author : Adam Waxler
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Whats the Peter Jackson Weight Loss Secret? Introducing the Skull Island Diet
What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.
In a fact, film industry insiders and Jackson fans started no...
0 reviews,
rating : 0.00, 0 votes. Author : Alan Cooper
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How Kindness Toward Yourself Helps Weight Loss
Every Day One Step Closer to Lasting Weight Loss
Relax, you have plenty of time. Every day you're one step closer. We look in the mirror and want to see results now, but usually it's the same old reflection staring right back at us. Sometimes we do...
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rating : 0.00, 0 votes. Author : Kathryn Martyn, M.NLP
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Ready to Lose Weight?
Research has shown that change occurs through a process, through a series of stages.
There is a certain “readiness” to the change process.
Knowing what stage you are in is helpful to create success with any kind of change.
If you attempt to make ...
0 reviews,
rating : 0.00, 0 votes. Author : Carol Solomon
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When Loved Ones Sabotage Your Diet
The hardest part of a diet is sticking with it. The cravings come, party invitations arrive, along with a thousand other reasons to knock you off your diet.
What stands in your way, destroying your best intentions? Often your friends and family b...
0 reviews,
rating : 0.00, 0 votes. Author : Kathy Ferneau
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Size Matters - Portion Control Tips Made Easy
Portion Control Scenario: you go out for dinner and order
spaghetti with marinara sauce and a side of grilled
veggies. The pasta is so plentiful that it's falling off the
plate. Yes, your meal is nutritious. But can too much of a
good thing be ...
0 reviews,
rating : 0.00, 0 votes. Author : Marie Borges
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Gastric Bypass Surgery – Benefits and Costs
Many cases of obese and morbidly obese people go far beyond the issues of having to deal with a few extra pounds – they can be serious matters, as excessive weight can develop into a fatal problem. More and more importance is placed on gastric bypa...
0 reviews,
rating : 0.00, 0 votes. Author : Mihai Rad
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Coconut Oil , Weight Loss and Heart Health - An Unlikely Partnership
Coconut oil has gotten a bad rap. Yes, I've read the negative publicity but the truth is that it can help you lose weight and is perfect for heart health. It should be your oil of choice for baking and frying.
I can imagine what you are thinking. ...
0 reviews,
rating : 0.00, 0 votes. Author : Gene D. Millen
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Lose Weight And Save $$$
Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc.
But did you know that making your wais...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Maintaining That Summer Shape
Ahhh, summer. It’s the season of hot temperatures, skimpy bathing suits, backyard barbecues and swimming pools. It’s relatively easy to focus on health, fitness and how we look during the summer. After all, the clothing we wear in the summer practi...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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My Pyramid To Health And Fitness
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guid...
0 reviews,
rating : 0.00, 0 votes. Author : Tracie Johanson
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Five Simple Ways to Reward Yourself and Lose Weight
We are a society who eats, not only for nourishment, but for a variety of emotional reasons. Some of those emotions are sadness, fatigue, nervousness, boredom or stress. Another reason we eat is for the reward. We’ve had a bad day and now we deser...
0 reviews,
rating : 0.00, 0 votes. Author : Constance Weygandt
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