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The Influenza Diet
You’ve heard of “The South Beach Diet” and “The Mayo Clinic Diet” but have you ever heard of “The Influenza Diet?” If not, you are missing out on a “real treat” and a terrific opportunity to help you lose and keep off those excess holiday pounds. B...
0 reviews,
rating : 0.00, 0 votes. Author : Matthew Keegan
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Is Your Weight Loss Diet Weighing You Down?
Americans spend billions upon billions of dollars every year trying to get in shape. We try weight loss diet after weight loss diet, only to fail miserably, or lose a little and then gain it back once we stop the diet. We've all heard the advice th...
0 reviews,
rating : 0.00, 0 votes. Author : Troy Francis
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Getting Fatter Every Year? Dont Diet, Get More Active
Most people become fatter with aging because they are less active, not because they eat more. Thirty minutes of exercise a day may be enough for heart fitness, but it is not usually enough to lose or maintain weight. Our grandparents doing heavy ...
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rating : 0.00, 0 votes. Author : Gabe Mirkin, M.D.
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Setting Realistic Goals and Resolutions for Permanent Weight Loss
Weight loss is a worthy goal and like any thing else in your life that is worth having – It takes effort and is achieved one step at a time. Setting goals for weight loss can put you in a positive mindset and if done properly can set you up for suc...
0 reviews,
rating : 0.00, 0 votes. Author : Bill Herren
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Lose Weight With Me For 2006
"Fat Pig" , "Beached Whale!" I'm tired of it all. I'm too much of a coward to kill myself so I guess I must change and the first way I need to change is to say goodbye to my best friend of 40 years: Junk food. Yes, at 350 pounds I have reached m...
0 reviews,
rating : 0.00, 0 votes. Author : Alan Speaker Jr.
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Best Diet - 3 Key Features Your Diet MUST Have For Weight Loss Success
So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted.
Great news - this is...
0 reviews,
rating : 0.00, 0 votes. Author : Vienna Miller
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Holiday Fitness - How To Maintain It!
It might be stating the obvious but in preparation for the holiday season ...
Do your best to exercise most days of the week. Try for at least three days of exercise during the holiday season, including core workouts and walking or hiking as much a...
0 reviews,
rating : 0.00, 0 votes. Author : Trudy Nicholls
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How Visualization Can Help You Lose Weight
Recently I read an amazing article from Personal Trainer Tony Books Avilez of The Body House. Tony's an amazing author and trainer and made some excellent points about the power of the mind when it comes to achieving your health and fitness goals....
0 reviews,
rating : 0.00, 0 votes. Author : Virgil Aponte
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How to Set Up Your Target Calorie Intake?
The law of bodyweight regulation states that “calories control bodyweight”. To lose weight, you need to create a negative calorie balance (eat fewer calories than you burn). To gain weight, you need to create a positive calorie balance (eat more ca...
0 reviews,
rating : 0.00, 0 votes. Author : Hristo Hristov
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Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
Don’t be held hostage to the obligatory holiday weight gain. Instead, melt the fat by sculpting your own fitness and nutrition program. If you feel that you need earmuffs and blinders to withstand the blizzard of health and fitness information, us...
0 reviews,
rating : 0.00, 0 votes. Author : Lynn VanDyke
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Big Problem
I can't seem to lose this weight -
See the hippo in the zoo.
What I eat won't satiate
No matter what I do.
My scale reads high
As I step off with a sigh.
So if you like to gloat
I've been thinking -
We're all in the same boat
And it's sink...
0 reviews,
rating : 0.00, 0 votes. Author : Kenneth Hoffman
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Lose Weight by Changing Yourself From Within
People who are not overweight cannot understand why some people are fat. After all if you want to lose weight all you have to do is eat less, eat better and exercise more.
Unfortunately this is the way most diet plans approach peoples weight loss i...
0 reviews,
rating : 0.00, 0 votes. Author : Bill Schuchman
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Tailors Will Need to do Overtime!
You should check if there is enough space in your wardrobes. Why? Because you will need it! You will enjoy buying all the clothes you ever wished for. "I'm thankful for this opportunity to thank her!! She has enabled me to deal with the problems th...
0 reviews,
rating : 0.00, 0 votes. Author : Phil Brull
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Drinking and Dieting
Eating, drinking, and dieting are three things that can coexist with one another when each of these activities gets a certain level of respect.
You have to respect that eating too much will increase your weight, drinking too many of the wrong liqui...
0 reviews,
rating : 0.00, 0 votes. Author : Stephen Todd
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Microbiotic Diet - A Low Fat Way of Dieting
There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.
George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was comprised ...
0 reviews,
rating : 0.00, 0 votes. Author : Stephen Todd
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The Biggest Misconception About Weight Loss Programs
Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors don’t even realize that they are only losing your time by providing you free information, promoting co...
0 reviews,
rating : 10.00, 1 votes. Author : Galia Ivanova
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The Only Diet That Works
We know that diets don't work, although there is one diet that does.
It doesn't have anything to do with what you eat, rather what you see and hear.
What is it?
The "media diet".
You avoid the media - including radio, television and newspapers.
Hav...
0 reviews,
rating : 0.00, 0 votes. Author : Mark Idzik
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Zone Diet
The Zone diet helps in loosing weight slowly and maintaining an ideal weight. It is recommended to manage blood sugar level. It is a calorie restricted plan.The zone diet is consuming calories in a balanced ratio of 40:30: 30. That is 40 percentage...
0 reviews,
rating : 0.00, 0 votes. Author : Anita Cherrys
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Plan to Eat and Eat Your Plan
Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and ...
0 reviews,
rating : 0.00, 0 votes. Author : Nicky Pilkington
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Is Syndrome X Making You Fat?
Is it getting harder and harder for you to maintain your weight? Maybe you’ve noticed significant weight gain despite the fact that you haven’t changed your eating or exercise habits? Do you exercise every day but can’t seem to lose weight? Then...
0 reviews,
rating : 0.00, 0 votes. Author : Lee Dobbins
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Change Your Fat Thermostat to a Healthy Level
Have you ever watched someone who looks healthy and
slender eating a slice of chocolate cake and wondered how
they stay thin? Part of the story is that a set-point in
the brain keeps their body fat and weight level from
varying much… that is, unle...
0 reviews,
rating : 0.00, 0 votes. Author : S.J. Harstad
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Kaizen for Weight Loss
The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it's simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a sig...
0 reviews,
rating : 0.00, 0 votes. Author : Janice Elizabeth Small
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Cabbage Soup Diet - A One Week Diet Plan
When you looking for a convenient start to any diet plan, following the cabbage soup diet is a good way to jumpstart any attempt to lose weight.
It is said that a dieter could potentially lose between 10-20 pounds while sticking to the cabbage soup...
0 reviews,
rating : 0.00, 0 votes. Author : Stephen Todd
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Negative Effects of Dieting
When a person wishes to engage in a diet, they will be restricting what they eat or drink with the goal to either become healthier or lose weight.
Healthy dieting practices can improve the overall health of a dieter, as well as prevent complication...
0 reviews,
rating : 0.00, 0 votes. Author : Stephen Todd
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