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Weight Loss article : A Simple Online Tool for Monitoring Weight Loss, Exercise and Diet Programs |
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Health and Fitness > Weight Loss > A Simple Online Tool for Monitoring Weight Loss, Exercise and Diet Programs
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Article rating : 0.00, 0 votes. Author : John Anderson
Do you need a simple way to set your weight loss target and monitor your progress?
Desizeme.com ( http://www.desizeme.com/ ) is a simple online tool that is available anywhere, any time you need it because it’s online.
Once you set up an account you can log in via your browser and enter your data. You set your weight loss target - say 1 kilogram or 2 pounds per week. Then you enter your weight each day (or week if you prefer). Desizeme.com compares your weight with your target for that day or week. You can see your progress in the diary and on graphs.
It includes a diary to enter your calories eaten via a list of your common meals. Also you can record your exercise and calories burnt. You enter your Resting Metabolic Rate and the application automatically calculates your daily calorie deficit - that is
the calories eaten less the calories burnt through exercise and your resting metabolism. To lose weight you need to eat fewer calories than you burn each day!
Everything is displayed on simple graphs. You can instantly see how your weight loss plan is progressing towards your target. You can see your calorie intake, calories burnt and calorie deficit. You can also see plots of your calorie deficit and compare is with your weight loss.
Desizeme.com is a diet diary, and exercise diary, a weight loss monitor and an excellent diet and weight loss planning tool.
It includes online calorie value calculators for food types and meals, and calorie burnt calculators for various types of exercises. You can work with pounds / calories or kilograms ' kilojoules - any combination you like.
It’s Unique, Simple, Easy to Use and always available ONLINE.
Why not give it a try?
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