There is a variety of reasons why people OVEREAT, but in saying that ALL the possible reasons are emotionally based. You may not agree with this statement but it is a fact. Whilst some people are medically overweight (what ever that means) to some degree there will also be emotional issues around being overweight.

DIET’S will not fix issues that are emotionally based. DIET’S will in fact add to the already existing issue and add to it 10 fold making it virtually impossible for the individual to SUCCEED.

There is a whole Wellness Industry valued at over $28 Billion dedicated to people who OVEREAT, ready to sell us pills, shakes, exercise machines of every description, and yet we still have an overweight society.

The Wellness Industry deals with possible solutions without looking at the REAL cause. We automatically look at fat people and think they just eat junk food and they don’t exercise that’s why they are fat. And whilst that may be true, no one is prepared to fix the CAUSE only the CONSEQUENCE (which is fatness).

What if I told you, that to fix the CAUSE you only need to understand the following statement and then use a simple procedure to fix yourself? NO DRUGS, NO DIETS, NO EXERCISE EQUIPMENT….just yourself.

The statement is base on the Emotional Freedom Technique, developed by a good friend of mine, Gary Craig. The statement “The cause of ALL negative emotions is

Basically you get rid of the disruption and you nullify the emotion.

* Get rid of the craving (disruption) you nullify the emotion

* Get rid of the way being fat makes you feel (disruption), you nullify the emotion

* Get rid of what the negative feelings of what being fat means to you (disruption) and you nullify the emotion

* Get rid of the baggage that started the process (disruption) and you nullify the emotion

* And so on and so on and so on

Once you start to deal with the CAUSE being the negative emotion about or regarding that CAUSE, then you automatically want to start improving your life.

Emotional Freedom Technique works! Often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. My many workshop participants will testify to this.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your Life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System © 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

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