| |
Health and Fitness > Weight Loss > "Eat More Food to Lose Weight"
0
Reviews [ add review ],
Article rating : 0.00, 0 votes. Author : Bryan Dingsor
Does this make sense? Yes, research has shown that people who increase there food intake with good healthy foods: lean protein meats like chicken, omega 3 eggs, fish, and lean beef can increase their metabolism by 400 calories per day!
This research has been performed in numerous studies demonstrating how people who do caloric restriction diets will regain their weight back and even more when they resume their normal diets. Hence, YO-YO diets.
This is why it is critical that you modify what and when you eat instead of caloric restriction. I have seen too many people fail on their diets due to this blunder.
So what foods should you focus on increasing in your daily diet:
- chicken
-
fish
- lean grass fed beef (corn fed increases fat and inflammation in the body)
- bison
- deer jerky
- nuts
- fruits (cherries, blueberries, and pineapple are the best)
- green leafy veggies (spinach, kale, lettuce)
The breaking and digestion of nutrient dense foods burns more calories than if you eat processed foods like pasta and bread.
IMPLEMENTATION: Work on exchanging any carb foods and unhealthy foods with good lean proteins, veggies, and fruit. Try to exchange at least one unhealthy food with a healthy choice each meal.
In our next tip, you’ll discover how to implement a plan to eat properly and what times of the day are most critical in you losing weight.
Visit www.watertownchiropractic.com for more information.
Article reviews
Post your review
[ Note : no HTML/URLs - will removed automatically ]
More articles from Health and Fitness > Weight Loss
|
