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Your Most Important Mommy Muscle - The Transverse Abdominis
If there is one muscle in your body that can help you be a better mom, look great in a bikini and provide an insurance policy against injury would you spend time developing it? If the answer is yes, read on...
Still with me? The muscle I’m referrin...
0 reviews,
rating : 0.00, 0 votes. Author : Curt Conrad
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Coping With Infertility
Infertility is a medical problem that results in the inability to conceive a child or carry a pregnancy to full term. A couple is usually diagnosed as infertile after one year of frequent, unprotected, sexual intercourse.
It is estimated that 10 to...
0 reviews,
rating : 0.00, 0 votes. Author : Garrett Coan
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Caregivers Need Vacations: Guilt Can Be Reduced
Caring for a chronically ill loved one can be one of life's greatest challenges, and when trying to schedule vacation time with the rest of the family, caregivers can often feel guilty for trying to carry on and have a normal life. Additionally, fo...
0 reviews,
rating : 0.00, 0 votes. Author : Jacqueline Marcell
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Mannatech Plus and Hormones
What if you could wake up tomorrow without stress - and
with enough energy to do anything?
"Hormones contain the juice of youth; without their
presence, vital vigorous life is nearly impossible."
Dr. Whitaker
Imagine your body handling stress, mai...
0 reviews,
rating : 0.00, 0 votes. Author : Theryssa Gossman
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Kuan Yin, Chinese Goddess of Compassion
Everyone knows how to chant Amitabha Buddha, and every household worships Kuan Yin
- Chinese saying
Women everywhere have prayed to her as the Tibetan Tara, the Christian Madonna or as the African Yemaya and, as Kuan Yin, she is one of the most un...
0 reviews,
rating : 0.00, 0 votes. Author : Susanna Duffy
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Trials and Tribulations of a Fitness Trainer
Feeling like the NASA rover, Spirit, I started January triumphant.
Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well beingexistence. Especially after lolling in holiday bliss. I was ene...
0 reviews,
rating : 0.00, 0 votes. Author : Deborah Caruana
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The Perfect Body
The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back." If we don’t have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme measu...
0 reviews,
rating : 0.00, 0 votes. Author : Deborah Caruana
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Menopause Relief
Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.
Peri-menopausal ...
0 reviews,
rating : 0.00, 0 votes. Author : Cathy Taylor
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7 Mistakes That Will Ruin a Professional Image
Some of us are aware of it and some us are not. What is it? Image mistakes. A successful career depends on good grooming and self-care.
1. A polished look means being polished from head to toe not neck to toe. A neatly groomed person wearing a gr...
0 reviews,
rating : 0.00, 0 votes. Author : Sheila Dicks
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Shopping Tips: What to Look for When Shopping for Tops
When you are shopping for tops it is important to keep in mind the style of tops and how that style will look on you. Will it make you look larger, slimmer, pale or vibrant? Like other clothes tops have the ability to hide your flaws and bring out...
0 reviews,
rating : 0.00, 0 votes. Author : Sheila Dicks
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Dressing For Less
You can look great without spending a lot of money if you use good judgment and follow a few simple rules:
Shop at a variety of locations
To get maximum choice shop online, at retail stores and secondhand shops.
Don’t get caught in the trap of buyi...
0 reviews,
rating : 0.00, 0 votes. Author : Sheila Dicks
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Eating For Two
You provide your baby the best nutrition every day by breast feeding. Much of the nutrition your baby receives from breast milk comes from your body’s stored nutrients. So don’t forget – your nutrition is important too! Even while you are nursing, ...
0 reviews,
rating : 0.00, 0 votes. Author : Meri Raffetto
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Keep Your Cool With Hot Bridal Accessories
So many brides I meet and speak with each day are frustrated, some even freaking out as their wedding day draws near.
Sound familiar?
Here's what's usually going on behind the scenes: You've found the dress of your dreams, but you can't dec...
0 reviews,
rating : 0.00, 0 votes. Author : Terrie Needham
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Ten Ways to Look Like a Model Bride
Six Months To a Year Before the Wedding
Start researching and experimenting with different hair and makeup styles to create your individual wedding day look. If you plan on using a stylist, make a consultation appointment and bring lots of pictu...
0 reviews,
rating : 0.00, 0 votes. Author : Lori Dunn
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Osteoporosis, Bone Disease That Silently Robs Your Bones
When you look in the mirror, it doesn’t come into view. Just imagine, you could be
twenty, thirty, forty or older and it could afflict you. People who look at you don’t
see it. When it does finally surface on the outside for any human eye to see...
0 reviews,
rating : 0.00, 0 votes. Author : Patricia Weber
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Vulvar Vestibulitis: A Painful Condition That Affects Women of All Ages
Vulvar vestibulitis is a condition that causes redness and pain of the vestibule. The vestibule is the smooth skin next to the opening of the vagina. This can cause vaginal pain and burning. Vulvar vestibulitis is an inflammation of the skin in thi...
0 reviews,
rating : 0.00, 0 votes. Author : D.Herren
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Natural Hormones for Treating Perimenopause and Menopause Symptoms
Many women who are experiencing unpleasant perimenopause or menopause symptoms are considering alternative treatments based on natural hormones as a means of alleviating them. Conventional hormone replacement therapy is generally regarded as a very...
0 reviews,
rating : 0.00, 0 votes. Author : Lynn Donn
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All You Wanted To Know About Menopause and Its Prevention
Menopause occurs when a women stops ovulating and her
periods ceases. Most women reach menopause between 45 and
55 years, with an average age around 50. But about 1%
reaches it before 40, which is known as premature menopause
or premature ovarian f...
0 reviews,
rating : 0.00, 0 votes. Author : Venkata Ramana
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Planning Is A Key Ingredient
Busy Busy
This week things got so busy and before I knew it I had no
food left in my apartment and over the last two days I found
myself grabbing refined foods I wouldn't normally eat unless it
was a special occasion. As a result by the end of yes...
0 reviews,
rating : 0.00, 0 votes. Author : Melissa King
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Fitness the Goddess Way: Getting Started
How many times have you made yourself feel badly for not getting off your behind to exercise? How many times have you started an exercise regime only to get off track, bored or uninspired a few weeks into it? It's time to turn yourself ON to exerci...
0 reviews,
rating : 0.00, 0 votes. Author : Karin Witzig
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What is an Advanced Health Care Directive and Why Do I Need One?
Advanced health care directives are written instructions that communicate your wishes regarding care and treatment should you no longer be able to make your own health care decisions. Some directives are broken down into two parts - a Living Will a...
0 reviews,
rating : 0.00, 0 votes. Author : Barbara C. Phillips
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Become a Health Goddess: Be Unreasonable!
I believe that one of the fundamental reasons women don’t get healthy is that they simply do not have enough support in their lives to help make it happen. It is our natural and instinctual state to come together for connection, friendship and insp...
0 reviews,
rating : 0.00, 0 votes. Author : Karin Witzig
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The Bad Girls Guide to Health
One of my least desirable feelings is being hung over. I've been there so many times as a partying teenager and young adult that by the time I turned 21 I was sick of alcohol. I was sick of waking up and reaching for the Advil and making sure I had...
0 reviews,
rating : 0.00, 0 votes. Author : Karin Witzig
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